Homemade remedies to relieve abdominal bloating

Sometimes people eat too quickly or drink too quickly. Or if cold air accidentally enters your stomach, it will cause stomach discomfort and bloating. Bloating will make people feel full, and when walking, they will feel that the stomach is filled with gas and is swelling down. Stomach bloating can make people feel very uncomfortable. Here are some folk remedies on how to eliminate stomach bloating.

Bloating and gas can make your abdomen feel tight and uncomfortable. Many people experience bloating due to stress, anxiety, constipation, poor diet or food allergies. Sometimes gas and bloating can be temporarily relieved by drinking plenty of water and eating a high-fiber diet. Eating smaller meals, chewing food more slowly, and exercising regularly can also help. However, to treat frequent or chronic abdominal bloating caused by women's menstrual period and other reasons, doctors often recommend taking medications or high-dose calcium supplements.

One simple home remedy for bloating is to increase your fluid intake. Dehydration tells the body to retain water through bloating. Drinking at least eight glasses of water a day will not only help cleanse your system but also help relieve symptoms. Herbal teas containing chamomile, ginger, mint or basil are one of the remedies for dealing with tummy bloating as they have natural healing properties. You can also add clove oil or eucalyptus oil to a glass of water and drink the solution every morning to help relieve gas. But avoid carbonated drinks, as well as alcoholic and caffeinated beverages.

Many home remedies for bloating involve dietary changes. Greasy foods can easily cause bloating and make your stomach feel full and uncomfortable. Limiting fat intake while increasing protein and carbohydrates can also help. In addition, you should also pay attention to some foods that are easy to cause bloating, such as cauliflower, cabbage, Brussels sprouts, carrots, plums and apricots.

Legumes are particularly prone to causing bloating because they contain components called oligosaccharides, which are difficult to digest. Likewise, sweeteners like sorbitol and fructose are not easily digested. Many processed foods contain these ingredients, so they are best avoided.

Women also tend to experience bloating due to menstruation, but they need to use different home remedies to treat their tummy bloating than men or children. Increased hormones such as progesterone, estrogen, and prostaglandins can slow down digestion while causing water retention. Doctors usually recommend taking 1,000 mg of calcium per day to help relieve symptoms.

Another home remedy for treating bloating is to change your eating habits, as a poor diet can easily cause bloating. It is recommended to eat small meals frequently, chew food slowly, and exercise regularly. Exercise dilates your blood vessels, increasing the amount of fluid delivered to your kidneys for excretion. Exercising for thirty minutes three times a week can help release excess water that causes bloating.

Sometimes, chronic bloating is a symptom of a serious medical condition. If common remedies don't work, it's best to see a doctor. Chronic abdominal bloating may be a sign of a small bowel obstruction that may require surgery.