How to recover from kidney deficiency caused by masturbation? How to nourish the kidneys by quitting masturbation?

I believe everyone is familiar with the topic of masturbation. The editor has mentioned the harm of masturbation more than once, but there are still many netizens who suffer from kidney deficiency due to masturbation, and they all come to ask the editor what to do. Today I will tell you that quitting masturbation is the key.

How to stop masturbation

1. When you feel the desire, do push-ups immediately until you are exhausted and the desire will naturally disappear. You can also do other exercises.

2. It is best to go to bed before 10 o'clock every day.

3. You can eat as usual, generally no supplement is needed.

4. Do not clean your genitals too much when taking a bath, and do not look at yourself in the mirror. Generally, 10 minutes or more of bathing is enough.

5. If you are not sleepy when you wake up in the morning, get up immediately and don’t stay in bed.

6. Try not to be alone, play with friends more often.

7. Don’t view any pornographic things as a hurdle. If you can’t get over it, it will be easy to fall into it. Make sure you do this.

How should we nourish the kidneys after we quit bad habits?

1. Maintain a regular schedule and exercise regularly. A regular work and rest schedule and regular exercise can help with recovery. Gu Shen Gong, Tie Ban Qiao and Shan Bei Gong are all good for physical recovery.

2. Diet therapy for health. Kidney-strengthening exercises, standing meditation, iron bridge and diet therapy. For diet therapy, oysters, yam, water chestnut, coix seed, black dates, black sesame and black beans are all very good.