What to eat for the cause of hair loss

There are many reasons for hair loss, including psychological reasons, bad habits, and some diseases. If the body's nutrition is unbalanced and the body lacks some nutrients, it may also cause hair loss. In daily life, you should eat more foods that help to nourish and care for the hair, and eat more foods rich in trace elements such as copper and iron. This will help promote the health of hair follicle tissue.

What to eat for the cause of hair loss

1. Eat more celery, coriander and broccoli

"In clinical practice, experts often recommend that patients eat more celery, coriander and broccoli, because these three foods have anti-androgen effects and can help prevent baldness. Experts say that baldness is medically known as androgenic alopecia, which is the most common hair loss phenomenon in adult men, mostly caused by the combined effects of excessive androgen secretion and genetic factors.

2. Foods containing trace elements

Trace elements such as copper and iron also play an important role in maintaining the health of hair. Copper deficiency can cause hair to lighten in color. Iron plays an important role in ensuring the oxygen content of blood delivered to the hair. Green vegetables are rich in alkaline inorganic salts (calcium, magnesium, sodium, potassium, etc.), which can neutralize the acidic substances in the body that are not conducive to hair growth and turn them into non-toxic substances that are excreted from the body.

3. Foods containing vitamins

Hair loss and dandruff are common symptoms of vitamin A deficiency. Carrots, spinach, lettuce leaves, almonds, walnuts, mangoes and other fruits and vegetables contain more vitamin A, while animal liver, fish, shrimp and eggs also contain rich vitamin A. Vitamin B can promote scalp metabolism, and it is generally found in fresh fruits and vegetables and whole grains.

What does male pattern baldness mean?

1. Androgenic alopecia is also known as seborrheic alopecia, male pattern baldness or hereditary alopecia. It is characterized by excessive fat overflow from the patient's scalp, often accompanied by increased dandruff, greasy scalp and obvious itching.

2. Androgenic alopecia is characterized by a greasy and bright red scalp with yellow oily scabs.

3. Some males begin to experience hair loss after development. Their hair then becomes greasy and shiny, and dandruff gradually increases. They often become itchy and their hair sometimes becomes dry and dull. If they scratch it with their hands, the hair will fall off. Chronic diffuse hair loss may occur on both sides of the temples, especially. This is also called male pattern baldness.

4. Male pattern baldness is caused by the inability to synthesize hair protein. The hair matrix cells lose their vitality, begin to keratinize, and eventually become resting hair. The hair that enters the resting phase will fall out within about 3 months.