What to eat to make follicles grow faster

The follicle is an important substance in the female body. Only when the follicle develops normally can the normal reproductive function of women be guaranteed, allowing women to conceive normally and give birth to children. However, many women have problems with small ovarian follicles and difficulty in conceiving. In this case, in addition to going to the hospital for treatment, you can also eat some foods to make the follicles grow. So, what foods can have this effect? The following will give you a detailed introduction!

1. Eating cereals can promote follicle development

Cereal foods are plant estrogen foods. Women who eat more cereal foods can not only supplement estrogen, but also effectively promote the development of follicles, promote ovulation and increase the chance of pregnancy.

Cereal foods include barley, corn, oats, rice, wheat, etc. It is recommended that women who are planning to conceive eat a variety of whole grains. For example, barley and oats can provide you with soluble fiber, while wheat and corn can provide you with insoluble fiber. You can also try eating other grains such as millet and quinoa. Generally, foods that provide 5 to 6 grams of fiber per serving (1 liang) are the best, such as whole-gluten foods such as oatmeal, oat bran, and raisins. If these fiber-rich foods are paired with some fruit and skim milk, they would be an ideal breakfast or midnight snack.

2. Eating beans can promote follicle development

Legumes are also foods that contain phytoestrogens, which can effectively promote the development of follicles and also help female friends supplement estrogen. Legume foods include edible seeds of various cultivated plants in the leguminous family, among which soybeans are the most important, and also include various beans such as black beans, red beans, mung beans, peas, and broad beans.

Among them, black beans are the best for follicle development. Black beans are rich in high-quality protein, fat and carbohydrates. In addition, they also contain more calcium, phosphorus, iron and other minerals and carotene, as well as various nutrients needed by the human body such as vitamins B1, B2, B12, etc. It is recommended to eat more black beans before and after menstruation to stimulate the secretion of estrogen.

3. Eating foods rich in vitamin C can promote follicle development

If you want to promote follicle development through food, foods high in vitamin C content are essential. Because the normal development of eggs requires the participation of vitamin C, in order to ensure normal ovulation, female friends can eat more foods rich in vitamin C. Fresh vegetables containing vitamin C such as green vegetables, leeks, spinach, green peppers, cucumbers, cauliflower, Chinese cabbage, broccoli, etc. Fruits rich in vitamin C include fresh dates, kiwi, hawthorn, grapefruit, strawberry, orange, lemon, etc.

4. Drinking ginger and brown sugar tea can promote follicle development

Female friends with abnormal follicular development should drink more ginger and brown sugar water in daily life, which has a good effect of warming the uterus and promoting blood circulation. A cold uterus is the main cause of abnormal development of female follicles. Paying more attention to keeping the uterus warm can better promote the development of follicles and thus produce healthy and mature eggs.

If you often have cold hands and feet, it is mostly due to uterine cold. At this time, drinking ginger and brown sugar water is the best choice. Women can treat ovarian hypoplasia by drinking ginger and brown sugar water from the first day of menstruation to the end of menstruation.