Methods to strengthen your physique and conditioning methods for different physiques

When people are strengthening their physical fitness, they should carry out targeted conditioning according to their own physical constitution, because people with different physical constitutions have different conditioning methods. If they blindly strengthen their body without distinguishing their own physical constitution type, it will often have the opposite effect.

1: "In good health, everything tastes delicious", plus good sleep, cheerful personality, strong ability to adapt to society and nature, a typical peaceful physique. People of this type have a well-proportioned and strong body, moist complexion and skin, thick and shiny hair, bright eyes, rosy lips, are not easily tired, are full of energy, have good sleep and appetite, normal urination and defecation, and are easy-going and cheerful. Disease tendency: Less prone to disease. Maintenance methods: 1. Do not eat too much or too little, and do not eat cold or too hot food. 2. Eat more whole grains, vegetables, fruits, and less greasy and spicy foods. 3. In terms of exercise, young people can choose to run or play ball, while the elderly can take appropriate walks or practice Tai Chi.

1: The biggest characteristics are a happy heart and a fat body, with a soft and fat abdomen, oily skin, a lot of sweat, puffy eyes, and easy drowsiness. Disease tendency: prone to diabetes, stroke, chest pain, etc. Treatment methods: 1. Eat a light diet, eat more onions, garlic, seaweed, kelp, winter melon, radish, kumquat, mustard and other foods 2. Eat less fatty meat and sweet, sticky, and greasy food. 3. You can take prescriptions for eliminating phlegm and dampness.

1: You lack energy when speaking, sweat frequently, are prone to shortness of breath, and often feel tired and weak. This is a sign of Qi deficiency. This type of person likes quietness, feels uncomfortable eating or drinking cold food, tends to have loose stools, and has clear urine with large amounts of urine. They are often dull and introverted. They are prone to catching colds, have weak resistance to disease and find it difficult to recover after getting sick, and are also prone to visceral prolapse such as gastroptosis. Disease tendency: easy to catch cold, weak disease resistance and difficult to recover after being sick, and prone to visceral prolapse such as gastroptosis. Maintenance methods: 1. Eat more foods that can nourish qi and strengthen the spleen, such as soybeans, white lentils, shiitake mushrooms, jujubes, longans, honey, etc. 2. Focus on gentle exercise, such as walking, practicing Tai Chi, etc., and massage the Zusanli acupoint at ordinary times. 3. People who often sweat or catch colds can take Yupingfeng Powder to prevent it.

1: If you are afraid of heat, often feel hot in the palms and soles of your feet, have flushed or reddish cheeks, dry skin, dry mouth and tongue, are prone to insomnia, and often have dry stools, then you have a Yin deficiency constitution. People with Yin deficiency constitution are usually thin and tall, and cannot tolerate the heat. They often feel dry eyes, dry mouth and throat, always want to drink water, have dry skin and are irritable. Disease tendency: prone to cough, Sjogren's syndrome, hyperthyroidism, etc. Treatment methods: 1. Eat more sweet, cool and moisturizing foods, such as mung beans, winter melon, sesame, lily, etc. Eat less warm and dry foods. 2. Maintain a certain lunch break at noon. Avoid staying up late. 3. During strenuous exercise, control the amount of sweating and replenish water in time. 4. You may take Liuwei Dihuang Pills or Qiju Dihuang Pills as appropriate.

1: My hands and feet are always cold and I dare not eat cold food. They are mostly quiet and introverted. These are people with yang deficiency constitution. Eating or drinking cold food makes you feel uncomfortable, your stools become loose, and your urine is clear and abundant. Disease tendency: cold disease, diarrhea, impotence, etc. Treatment methods: 1. Eat more sweet, warm and invigorating foods, such as onions, ginger, garlic, pepper, leeks, chili peppers, pepper, etc. 2. Eat less raw, cold and cool foods such as cucumber, lotus root, pear, watermelon, etc. 3. Massage the Qihai, Zusanli, Yongquan and other acupoints by yourself, or frequently apply moxibustion to Zusanli and Guanyuan.

1: Allergies to pollen or certain foods, etc., are called special constitutions in traditional Chinese medicine. This type of people have special physiques. Some people often have nasal congestion, sneezing, and runny nose even if they don’t have a cold, and are prone to asthma. Disease tendency: Prevent asthma and skin diseases. Maintenance methods: 1. Eat a light and balanced diet with appropriate combination of coarse and fine foods, and reasonable combination of meat and vegetables. 2. Eat less spicy foods, fishy and pungent foods, and foods containing allergens, such as buckwheat, broad beans, white lentils, beef, goose meat, eggplant, strong tea, etc. 3. You can take Yupingfeng Powder, Xiaofeng Powder, Allergy Decoction, etc.

1: Gums bleed easily when brushing teeth, eyes often have red streaks, skin is often dry and rough, pain often occurs, irritability is easy, forgetfulness is poor, and temperament is impatient. Disease tendency: tumor, stroke, chest pain, etc. Treatment methods: 1. Eat more black beans, kelp, seaweed, radish, carrot, hawthorn, vinegar, green tea and other foods that have the effects of promoting blood circulation, dispersing nodules, promoting qi, and relieving liver and depression. 2. Eat less fatty pork and get enough sleep. 3. You can take Guizhi Fuling Pills, etc.

1: The face and nose tip are always shiny and oily, and are prone to acne and boils. You can smell a bad odor when you open your mouth. This indicates a damp-heat constitution. People often feel bitter taste in the mouth, bad breath or a strange smell in the mouth, sticky and uncomfortable stools, a hot feeling when urinating, yellow urine, and women often have yellow vaginal discharge. Disease tendency: boils, jaundice and other diseases. Treatment methods: 1. Eat a light diet and eat more sweet, cold and sweet foods such as mung bean, water spinach, amaranth, celery, cucumber, winter melon, lotus root, watermelon, etc. Eat less spicy and warm foods. 2. Quit smoking and drinking. Don't stay up late or overwork. 3. Suitable for middle and long distance running, swimming, mountain climbing, various ball games, martial arts and other sports. You can take Liuyi Powder, Qingwei Powder and Ganlu Xiaodu Dan on a daily basis.

1: People with Qi Yu constitution are sentimental, melancholic and fragile. They are generally thin, often unhappy, sigh for no reason, and are easily anxious and insomniac. They are emotionally fragile, easily afraid or easily frightened, often feel pain in the breasts and flanks, often feel a blockage or foreign body sensation in the throat, and are prone to insomnia. Disease tendency: depression, neurosis, breast hyperplasia and other diseases. Treatment methods: 1. Eat more wheat, onion, garlic, kelp, seaweed, radish, kumquat, hawthorn and other foods that have the functions of promoting qi, relieving depression, digesting food and refreshing the mind. 2. Avoid drinking refreshing drinks such as tea and coffee before going to bed. 3. You can take Xiaoyao Powder, Shugan Hewei Pills, Kaixiong Shunqi Pills, Chaihu Shugan Powder, and Yueju Pills for regulation.

You should adjust your physical condition so that you can achieve twice the result with half the effort.