How to train your subconscious mind

Subconscious is a term in psychology. It can play a very important role in human mental health. Through some subconscious means, it can strengthen people's self-confidence or lack of self-confidence. It is a double-edged sword. If used well, it can promote mental health. If used poorly, it may lead to more serious psychological problems. Therefore, in daily life, we can use certain methods to train the subconscious mind. Let us learn about this aspect below.

How to train your subconscious mind

Step One: Think of someone whose confidence is blossoming.

This person can be someone you know or a public figure you admire, and in your mind the image of this person is always one of extraordinary self-confidence. Once you have a choice, close your eyes and imagine this person standing in a large space full of people. Watch him walk around, chat, interact with people, and be confident at all times. Okay, now imagine his etiquette for a first date with someone he likes, or how he would behave at gatherings and parties. Why did he behave the way he did? How do you talk, how do you gesture, how do you approach others? Spend 10 to 15 minutes observing this imaginary person and you will get a rough idea of ​​what confidence looks like.

Step 2: Implant the "power of self-confidence" into your body.

When you imagine this person walking into the other room, imagine that his back is a large zipper that extends all the way from his head to his waist. You can jump inside him, zip him up, and control his every move. After ten minutes, imagine that you are in that person's body, gaining the power of self-confidence. How will your behavior change? How will others see you? What should you say when you open your mouth? Try to relax and feel that feeling of confidence and poise. Finally, the most important part is to engrave this feeling in your heart.

Step 3: Practice your imagination diligently.

Now, open your eyes and go on with your beautiful day. Whenever you hesitate, doubt or condemn yourself, take a deep breath first, and then quickly awaken the "power of self-confidence" in your subconscious mind, feel yourself breaking into the owner's body again, and regain that feeling of confidence. You can practice this over and over again until you feel comfortable being yourself and build your own confidence. We often become numb to our own abilities and therefore begin to doubt ourselves. But each of us is special, and we must keep this in mind. Let’s experiment with the above 3 things together and change the voice in our subconscious mind. Over time, we can also become the ideal and confident king that we imagine ourselves to be!