Massage treatment for common ailments

Massage is one of the most common health care methods in our life. With the improvement of people's living standards, many people pay much attention to maintenance and health preservation. As the saying goes, "all medicines are poisonous to the third degree". For some common diseases, of course, it is best to avoid taking medicine and self-regulate as much as possible. Massage is a relatively stable method. Proper massage can soothe people's nerves and relieve pain, which is very beneficial.

Women may experience dysmenorrhea, chest tightness and vomiting during menstruation, which are sometimes so severe that they are unbearable. There are many reasons for these symptoms, and taking painkillers will only treat the symptoms and not the root cause. Let’s take a look at how massage can help us.

The following massage methods are simple and easy to learn. Proper massage can enhance the body's immunity.

Irregular menstruation

Use your palms to rotate and massage the outer sides of both knee joints and the inner sides of ankle joints, applying a little force until you feel a sore and swollen feeling.

Migraine

Use both hands to pinch and massage the lower part of the big toes of both feet at the same time for about 5 minutes.

Chest tightness

Use your palms to massage along the ribs on your chest, from inside to outside, alternating between your hands. At the same time, you should coordinate your breathing movements, inhale slowly and deeply through your nose, and exhale slowly through your mouth

Dysmenorrhea

The massage area is the lower abdomen between the navel and the pubic bone. Use your palms to massage up and down, left and right, with the intensity and speed determined by your tolerance.

constipate

Use your palms to massage around the navel in clockwise and counterclockwise directions 100 times each. Then push from the bottom to the top on the right side of the abdomen, then push from right to left on the upper and middle abdomen, and finally push from the top to the bottom on the left side of the abdomen.

Breast engorgement

Breast engorgement is common before menstruation. The massage area is the breasts on both sides. Use your palms to gently massage from the outside to the nipples, up and down, left and right.

I hope that after understanding the above massage methods, you can try to massage the painful parts as much as possible, so that you can solve such problems more easily in daily life. Especially women, they should pay attention to their bodies in daily life and strengthen physical exercise to better avoid the torture of these diseases.