Do two things before going to bed to cure all diseases

The increase in life pressure and the faster pace have put many people in a sub-healthy state. While pursuing a high-quality life, everyone can also gradually pay attention to health issues. China has had health-preserving methods since ancient times. In order to avoid health problems, doing two things before going to bed can cure all diseases and may even be more effective than taking tonic medicine. Let's take a closer look at these two things.

1. Massage

We should all know that among the 66 acupoints on the soles of the feet, the most important one should be Yongquan acupoint, which is a major acupoint for longevity. So how can we find it? The editor will teach you the fastest and most effective method to help you find it quickly. We can draw a horizontal line at one-third of the forefoot, and the Yongquan point is in the middle.

Because Yongquan acupoint is a major acupoint for longevity in the human body, there are so many benefits of massaging this acupoint. For example, regularly massaging this acupoint can replenish kidney essence, improve hearing and vision, increase energy, and enable strong walking. It can also treat a variety of diseases, such as coma, headache, shock, tinnitus, nephritis and other diseases.

It can also nourish the kidneys and brain, enhance intelligence, and most importantly, it can calm the mind, soothe the liver and improve eyesight. For office workers who are tired after a day's work, nothing can help you relax your body and mind better than massaging this acupoint.

Since the Yongquan point is so good, how should I massage it? We need to lift the left foot and place it on the right leg. Press the left ankle with the left hand and rub the sole of the foot back and forth with the right hand with medium force. After the sole of the foot becomes warm, place the thumb on the Yongquan point and massage it with stronger force for about 30 times, then repeat the above actions with the other foot.

Massaging the soles of your feet every day can help you nourish your entire body through the soles of your feet, thereby achieving the effect of relaxing your meridians and activating your collaterals. If you find it troublesome to find acupoints to massage every day, I recommend a method to you.

You can choose a wooden, round-headed comb and use it to scrape the soles of your feet before going to bed every night. This can also promote blood circulation in the body and stimulate the acupoints on the soles of your feet. One thing worth noting is that you should not choose a comb with sharp plastic teeth to scrape the soles of your feet. This will not help massage the soles of your feet at all. On the contrary, the sharp teeth of the comb will damage the skin on the soles of your feet, which will not be worth the effort.

2. Foot bath

The soles of the feet are a window to the body. All the internal organs have corresponding acupoints on the soles of the feet. This is why if the soles of the feet are cold in winter, the whole body will be cold, and if the soles of the feet are hot, the whole body will be hot. The soles of the feet are both the starting point and the end point of the three yang meridians, so soaking your feet before going to bed every night is an essential way to maintain your health. If you want to maintain your health, what other method is more practical and more immediate than soaking your feet?

The way we usually soak our feet is to simply pour a basin of hot water and then soak our feet in it. Although this way of soaking feet can also achieve the effects of health preservation, dredging the heart meridians, and calming the mind, it is too simple. Have you ever thought about adding something to the water when soaking your feet to maximize the effectiveness of soaking your feet? Today, the editor will teach you two methods of foot soaking, so that you can maximize the health benefits while soaking your feet.

First of all, you can put salt in the water. When the editor says to soak your feet in salt water, it doesn't mean that you should wash your feet directly with salt water, but that you should wash your feet with clean water first and then soak your feet in salt water. The benefit of this is nothing more than making the foot soaking process cleaner and more hygienic, and not breeding bacteria.

There are so many benefits of salt foot bath. For example, we like to wear closed shoes like sneakers every day, and some people like to sweat on their feet. What is the favorite environment for bacteria to grow? Of course it is warm and humid, so your shoes are the most natural bacteria breeding base, so some people will have smelly feet, or breed other foot problems. The benefit of soaking your feet in salt water is that it can kill bacteria on your feet and make your feet fresh and clean.

The second benefit of soaking your feet in salt water is that because salt contains various trace elements, soaking your feet in salt water can relieve fatigue, relax nerves, and soothe emotions. This is undoubtedly the most effective way to relieve fatigue for those who are tired after a day of work.

Second, soak your feet in essential oils. Essential oils are known as "plant hormones" and can effectively regulate various functions of the body. Therefore, choosing essential oil foot soaking is also a good way to maintain health. Different from the single effect of salt water foot soaking, the effect of essential oil foot soaking is more diversified. This is because the choice of essential oils has different classifications. Therefore, their functions are also varied.

There are really many benefits of lavender essential oil foot bath. For example, its refreshing fragrance can purify the mind and relieve tension and fatigue of the body and mind, thereby promoting sleep. It is also the best pain-relieving essential oil, which can effectively improve muscle spasms, and has a good effect on relieving sprains, excessive muscle use and rheumatic pain.

Therefore, choosing lavender essential oil to soak your feet can not only relax your mood, but also improve aging and dry skin problems, which can be said to kill two birds with one stone.

The second is to soak your feet in lemon essential oil. The benefit of soaking your feet in this essential oil is that it can not only kill bacteria, reduce inflammation and relieve pain, but it is also rich in vitamin C, which can prevent skin aging, whiten and balance oil. Therefore, if you use it to soak your feet, it can not only prevent the occurrence of foot diseases, but also because the feet are the part of the body with the least oil secretion and a relatively thick stratum corneum, soaking your feet with this essential oil can nourish our soles well and make them tender and smooth.