How many days after a miscarriage can I go out?

The bodies of pregnant women will become very weak, so they may experience miscarriage. Miscarriage can be divided into natural miscarriage and unnatural miscarriage. Natural miscarriage is when the body miscarries for no reason, while unnatural miscarriage is caused by taking some medicine or falling, etc. After miscarriage, we should take good care of our bodies and stay at home for a while before going out. So how many days after a natural miscarriage can you go out?

Generally speaking, I can only say that you should rest more at home and eat more high-protein foods. For example, you should go to the hospital for regular check-ups on foods such as eggs, lean meat, milk, fish and shrimp. Under normal circumstances, you should rest for a month. Under normal circumstances. It is completely fine to wash your face and brush your teeth. So there is no problem at all. Don't have sex within one month and then choose to have a baby after half a year.

In order to avoid the impact of spontaneous abortion on the physical and mental health of pregnant women and the normal development of the fetus during the next pregnancy, the following points should be done specifically:

1. Live a regular life: breathe more fresh air in the morning, participate in appropriate activities, make sure to get 8 hours of sleep a day, and take a nap if conditions permit, but don't sleep too much. Avoid overexerting yourself, such as lifting heavy objects or climbing high. Develop the habit of regular bowel movements every day to ensure smooth bowel movements, but avoid using laxatives. 2. Pay attention to personal hygiene: change clothes frequently and take a bath frequently, but avoid taking a bath or swimming. Pay special attention to genital hygiene to prevent bacterial infection. Clothes should be loose and belts should not be too tight. You should usually wear flat shoes. 3. Choose a suitable diet: food should be easy to digest. In particular, you should choose foods rich in various vitamins and trace elements, such as various vegetables, fruits, beans, eggs, meat, etc. People with weak gastrointestinal function should be cautious when eating cold foods, such as mung beans, white fungus, lotus seeds, etc. People with yin deficiency and hyperactivity of fire should be cautious when eating foods that are easy to cause internal heat, such as rooster, beef, dog meat, carp, etc.

4. Keep a positive mood: Studies have shown that spontaneous abortion is caused by hyperexcitability of the subcortical centers of pregnant women. Experiments have confirmed that the functional state of the nervous system plays a decisive role in abortion. Therefore, during pregnancy, the mind should be smooth, avoid various stimulations, and adopt a variety of methods to eliminate tension, boredom, and fear in order to harmonize emotions. 5. Be careful to abstain from sexual intercourse: Pregnant women with a history of spontaneous abortion should avoid sexual intercourse within 3 months and after 7 months of pregnancy. Those with habitual abortion should strictly prohibit sexual intercourse during this period. 6. Regular prenatal checkups: Regular prenatal checkups should begin in the second trimester so that doctors can detect and treat problems in a timely manner. How long will it take before you can go out after a miscarriage? Although you can go out after a period of time, you still need to pay attention to various precautions when going out.