What to eat for kidney detoxification? What foods can help kidney detoxification?

The kidneys are the most important detoxification organs in the human body, and 80% of the toxins in the human body are excreted through the kidneys. Generally, people’s kidneys will slowly begin to atrophy after the age of 30, and the detoxification function will decline. Toxins consume the energy of the kidneys, making the body prone to fatigue and weakness. So what foods in life can help detoxify?

1. Black beans; beans were praised by the ancients as the valley of kidneys. Black beans are sweet and flat in nature. Not only are they shaped like kidneys, they also have the effects of nourishing the kidneys and strengthening the body, promoting blood circulation and diuresis, detoxifying, and moisturizing the skin. They are especially suitable for patients with kidney deficiency. Black beans, known as the "nutrition warehouse", are warm in nature and sweet in taste. They have the functions of nourishing the middle and replenishing qi, nourishing the kidneys, nourishing the stomach, and replenishing blood.

2. Black sesame: Black sesame is mild in nature and sweet in taste. It can nourish the liver and kidneys and moisturize the five internal organs. It has a good therapeutic health care effect on dizziness, gray hair, hair loss, weakness in the waist and knees, dry intestines and constipation caused by insufficient essence and blood of the liver and kidneys.

3. Walnuts: Walnuts can nourish the kidney and strengthen the essence, promote diuresis and eliminate stones, moisten the intestines and relieve constipation, warm the lungs and calm asthma. They are often used for kidney deficiency, low back pain, urinary stones and other symptoms. Cooking these five foods together into porridge is a rare kidney-nourishing product.

4. Yam; Although yam can nourish many organs at the same time, it is mainly used to nourish the kidneys. Eating yam regularly can enhance the kidney's detoxification function. Candied yam is a very good way to eat it. The yam "cooked" with caramel will have a correspondingly enhanced effect in nourishing the kidney and resisting toxins.

5. Winter melon; Winter melon is rich in juice. After entering the human body, it will stimulate the kidneys to increase urine and excrete toxins from the body. When eating, you can use winter melon to make soup or stir-fry it, and try to make the taste lighter.

6. Cucumber; The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system. The cucurbitacin, cucumisic acid, etc. contained in it can also help detoxify the lungs, stomach and liver.

7. Cherries: Cherries are very valuable natural medicine and food. They help the kidneys detoxify and also have a mild laxative effect.

8. Drink boiled water; the best time for the kidney to detoxify is from 5 to 7 in the morning. After a night of repair, the toxins will accumulate in the kidneys in the morning, so it is best to drink a glass of boiled water in the morning to flush the kidneys and excrete toxins.