How to regulate liver depression, spleen deficiency and kidney deficiency?

The pace of life today is so fast! Many people say that they can't breathe. Under great pressure, kidney deficiency has become one of the most common clinical diseases. Don't underestimate kidney deficiency, it can cause great harm to your life. So the question is, how to regulate liver depression, spleen deficiency and kidney deficiency? Chinese medicine health experts suggest that patients with liver depression, spleen deficiency and kidney deficiency can try Chinese medicine conditioning and acupoint therapy.

1: What are the symptoms of liver depression and spleen deficiency?

① Loose stools and lower abdominal pain are related to emotions; ② Anxiety or depression; ③ Poor appetite, fatigue, laziness, and weakness. Secondary symptoms: distension and pain in the ribs, or fullness and stuffiness in the stomach; bitter taste in the mouth and dry throat; foreign body sensation in the throat; warm and sour taste; slightly red edges of the tongue tip and slightly yellow tongue coating; or pale tongue, slightly fat tongue or with teeth marks; stringy pulse. Anyone who has any one of the main symptoms ①②③ can be diagnosed with liver depression and spleen deficiency syndrome.

2. How to treat liver depression and spleen deficiency?

Soothe the liver and strengthen the spleen. Selection of prescriptions and medications: Add some ingredients to the prescription for treating diarrhea. 20g of Atractylodes macrocephala, 15g of white peony root, 15g of dried tangerine peel, 6g of Saposhnikovia divaricata, 10g of costusroot, 10g of Amomum villosum, 20g of Poria, 20g of yam, and 10g of licorice. This is caused by stagnation of liver and gallbladder qi, which invades the spleen and stomach, resulting in the spleen failing to function properly. The main clinical symptoms are distension and pain in the ribs, which may be mild or severe at times, intestinal rumbling and diarrhea. And it is often related to emotional factors. Therefore, the Atractylodes macrocephala and Poria cocos in the prescription strengthen the spleen and stop diarrhea, Tangerine peel and Saposhnikovia divaricata harmonize the stomach and invigorate the spleen, White Peony Root softens the liver and relieves pain, Costus root and Amomum villosum regulate Qi and regulate the spleen, Chinese yam nourishes the spleen and harmonizes the stomach, and Licorice harmonizes all the medicines.

3: How to resolve liver depression?

Push the Ququan point at the base of the leg to the popliteal fossa 100 times. This is usually a very painful meridian. Tap the Dai Mai 300 times a day, tap the Gallbladder Meridian on the outside of the thigh with the fist or knuckles for 3 minutes, move the Yanglingquan point for one minute, and rub the "Di Jin" for 3 minutes. In this way, the problem of liver stagnation will be solved quickly.

4: Spleen deficiency elimination method?

In fact, the main impact of spleen deficiency is on the digestive function of the stomach and intestines. I feel bloated after eating dinner, and I feel bloated after drinking some water. My bowel movements are also very weak. Such people have body fat as soft as cotton, their legs feel heavy, they are unwilling to take a step, and they always want to sleep even in broad daylight.

Spleen deficiency can be supplemented with food, and the best food is yam, coix seed and Euryale ferox porridge. If you have a cold stomach, you can remove the coix seed; if you have a hot stomach, you can remove the water chestnut and yam and replace them with mung beans. Mung bean and coix seed porridge is the best for removing dampness and heat. It is most suitable for people with hyperactive liver and weak spleen, and those with yellow and greasy tongue coating.