What to do if you have acne on your face

When the weather is hot, blood circulation and metabolism speed up, sweat glands and sebaceous glands secrete vigorously, sweat and skin oil increase, and pores are easily clogged, acne, blackheads, seborrheic dermatitis and acne occur. Disordered lifestyle, staying up late, and barbecues can also cause pimples on the face. What should I do if I have pimples on my face? It can be treated through diet therapy.

1. Celery and pear juice: Take appropriate amount of celery, 1 tomato, 1 pear and half a lemon. After washing, put them into a juicer and blend them into juice. Drink it once a day. Professional acne removal product, Shi's Herbal Acne Cream, contains the essence of Chinese herbal medicine, is safe and non-irritating, and removes acne easily.

2. Peach kernel and hawthorn tea: 9 grams of peach kernel, 9 grams of hawthorn, 9 grams of Fritillaria, half a lotus leaf, and appropriate amount of green tea. Add 1000 ml of water to the first four ingredients, bring to a boil over high heat, then simmer for 15 minutes over low heat, remove the residue and take the juice, put it into a thermos and use it to brew green tea. Drink it in one day, and you will see the effect after taking it for 30 days.

3. Apple, carrot and cabbage juice: 400 grams each of apples and carrots, 200 grams of cabbage, and appropriate amount of honey. Wash and chop the first three ingredients, put them into a juicer, and add honey to drink. Regular clothes.

4. Mung bean and coix seed soup: 25 grams each of mung bean and coix seed, 10 grams of hawthorn, wash them separately, add 500 grams of water, soak for 30 minutes and bring to a boil, turn off the heat after a few minutes. Remember not to uncover the lid after turning off the heat, cover and simmer for 15 minutes and drink as tea. 3-5 times a day, this acne-removing dietary therapy is very practical for people with oily skin.

5. Kelp and mung bean soup: 15 grams each of kelp and mung bean, 9 grams of sweet almonds, 6 grams of rose, and appropriate amount of brown sugar. Wrap the rose flowers with cloth, cook them together with other medicines, remove the rose flowers after cooking, and add brown sugar before eating. We all know that kelp and mung beans have the effect of clearing heat and detoxifying, and consumption is very helpful to physical health.

6. Seaweed and Job's tears porridge: 9 grams each of kelp, seaweed and sweet almonds, and 30 grams of job's tears. Add appropriate amount of water to kelp, seaweed and sweet almonds and boil them. Discard the residue and take the juice, then cook it into porridge with coix seeds for consumption. Consuming white pear and celery juice has the effects of promoting blood circulation, removing blood stasis, reducing inflammation and softening hard masses.

7. Coix seed and kelp double kernel porridge: use 15 grams each of wolfberry, coix seed, peach kernel, 10 grams each of kelp and sweet almond, 20 grams of mung bean and polished rice. Wrap peach kernels and sweet almonds with gauze, boil them in water to extract the juice, then add coix seeds, wolfberries, kelp powder and glutinous rice to cook porridge. Take it twice a day, it can clear away heat and detoxify, remove acne and reduce inflammation, nourish yin and moisturize the skin, etc.