What to do if the soles of your feet are dry and cracked

We often hear people talk about the dryness and cracking of the soles of their feet. Although this phenomenon is not caused by a serious disease, if the dryness is severe, it may cause pain in the soles of the feet, which will have a great impact on daily life and work. In fact, dry and cracked soles of the feet are basically caused by not protecting your feet well. In daily life, we must take care of our feet, so that the possibility of cracking and callousing on the soles of the feet will be reduced. However, some manual laborers may not have so much time and energy to take care of their feet. What should they do? Below, the editor will introduce several relatively simple and convenient methods to relieve the phenomenon of dry and cracked soles of the feet.

1. If the soles of your feet are dry and cracked, you can apply oil to relieve the symptoms. We can usually use some olive oil, sesame oil, or coconut oil. These can effectively treat dry, cracked and hardened soles of the feet. It is best to use them every night before going to bed, accompanied by massage to allow the oil to fully penetrate the skin, which will have a better moisturizing effect. It is best to soak your feet before going to bed every day, and then apply some foot cream, so that the soles of your feet will not dry out and crack over time.