What to eat to nourish the heart, 10 kinds of food have good effects

Nowadays, the rise of health awareness has led more and more people to join the ranks of health preservation. If you want to preserve your health, the first thing you need is to nourish your heart. There are many seemingly ordinary foods that have good effects of nourishing the heart. In daily life, especially in summer, we should pay attention to eating more of them and make good use of them.

1. Pig Heart

Pig heart is mild in nature, sweet and salty in taste, and has the functions of nourishing the heart and blood, calming the mind and relieving shock. It is rich in protein and more calcium, phosphorus, vitamins and other ingredients, with low fat content, and can enhance myocardial nutrition and increase myocardial contractility.

2. Eggs

Eggs are mild in nature and sweet in taste. They have the effects of nourishing yin and moistening dryness, replenishing qi and nourishing blood, calming the nerves and stabilizing the fetus. It is not only rich in protein, 8 essential amino acids and multiple vitamins, but also has extremely high nutritional value. It also contains lecithin which can enhance and improve memory function. Modern experimental research has confirmed that it does have the effects of clearing cholesterol from the body, lowering blood lipids and protecting blood vessels.

Therefore, if you eat no more than 2 pieces a day, it will not only have no harm in increasing blood lipids, but can also prevent and treat cardiovascular diseases such as hypertension and atherosclerosis, and is also beneficial for Alzheimer's disease.

3. Honey

Honey is mild in nature and sweet in taste. It has the functions of nourishing yin and blood, replenishing the heart and moistening the lungs. It is rich in carbohydrates, organic acids, multiple vitamins, minerals, enzymes, proteins and other nutrients. It has the effects of strengthening, nourishing and strengthening. It can improve brain power, increase hemoglobin and improve myocardial function. However, it should not be taken in large quantities for long periods of time, and should not be taken together with other tonic medicines, Chinese medicines such as Tuhuoquan, and Clematis.

4. Lotus seeds

Lotus seeds are slightly cool in nature, sweet and astringent in taste, and can nourish the heart, spleen, kidneys and strengthen the body. In addition to protein, carbohydrates, a small amount of fat, and a variety of vitamins, it is also rich in minerals such as phosphorus, calcium, and iron. The lotus seed alkaloids it contains have the functions of strengthening the heart, lowering blood pressure and calming sexual desire.

5. Jujube

Jujubes are warm in nature and sweet in taste. They can nourish blood and calm the mind, replenish qi and produce body fluid, nourish the spleen and stomach, and alleviate the properties of medicines. In addition to being rich in amino acids, sugars, vitamins and various minerals, it also contains substances that can regulate material metabolism and cell proliferation and division, can dilate blood vessels, improve myocardial nutritional status, enhance myocardial contractility, and help stabilize the normal activities of the heart. The flavonoids and dammarane saponins it contains also have sedative, hypnotic, blood pressure lowering, anti-fatigue and endurance-enhancing effects respectively. Because it is rich in various vitamins,

The vitamin C content ranks first among fresh fruits, 82 times that of apples, so it is known as a "natural vitamin pill".

6. Grapes

Grapes are mild in nature, sweet and sour in taste, and have the effects of replenishing qi and blood, strengthening muscles and bones, and promoting urination. Rich in various nutrients, it has a tonic and stimulating effect on the brain nerves; because it contains high iron and potassium

(especially raisins) are an important source of iron and potassium, which is beneficial for correcting anemia and stabilizing the electrophysiological function of myocardial cells.

7. Wheat

Wheat is cool in nature and sweet in taste. It has the functions of nourishing the heart and blood, replenishing deficiency and stopping sweating, clearing away heat and relieving restlessness. It is rich in nutrients such as starch, protein, calcium, B vitamins, vitamin E and lecithin, especially vitamin E, which is an essential nutrient to protect the normal functions of human blood, heart, bones, muscles, nerves, etc.; the choline, lecithin, arginine, etc. it contains can enhance memory and improve intelligence. In addition to being rich in vitamin B and protein, the bran also contains an active ingredient that can regulate nerves, clear away heat and relieve restlessness, and nourish the internal organs.

8. Longan meat

Longan meat is warm in nature and sweet in taste, and can benefit the heart and spleen, replenish qi and blood, and calm the mind. It contains a variety of organic acids, amino acids, proteins, and rich minerals and vitamins, which have a tonic effect on the whole body. It also contains substances such as adenine and choline, which are particularly beneficial to brain cells, and have the effects of eliminating fatigue, enhancing memory and anti-aging. Studies have found that longan flesh contains an enzyme that can significantly inhibit the activity of accelerated aging in the body, so it has a significant anti-aging effect.

9. Black sesame

Black sesame is rich in vitamin E, which plays a huge role in maintaining the elasticity of blood vessel walls. In addition, it is rich in α-linolenic acid, which can also help lower blood pressure and prevent thrombosis. Because the nutrients of black sesame are hidden in the seeds. Therefore, it must be eaten with the shell broken to be effective. It is recommended to fry them first to make them pop, or grind the black sesame seeds into powder for consumption.

10. Soybeans

Soybeans contain a variety of essential amino acids and unsaturated fatty acids for the human body, which can promote the metabolism of fat and cholesterol in the body and maintain cardiovascular health. When eating, in addition to processing soybeans into soy milk, tofu, and fermented black beans, they can also be made into soybean rice. When cooking rice, first soak the soybeans in hot water for more than 4 hours, then change the water and add rice to cook. This will dissolve the polysaccharides in the soybeans that are prone to produce gas, thereby avoiding bloating.