How to quickly remove black tooth stains

Black tooth stains are commonly known as dental plaque, which cannot be cleaned with fingers and is also difficult to clean with a toothbrush. You need to go to the hospital to see a dentist. Generally, a dentist's examination can be performed every six months or a year. The doctor can help us clean our teeth, thereby achieving a therapeutic effect, but you may feel uncomfortable after the procedure.

①The easiest and most effective way to remove dental plaque on the tooth surface is to brush your teeth carefully. Data shows that high-quality brushing can remove more than 90% of dental plaque and soft deposits on the tooth surface. ② Pay attention to adjusting the dietary structure, eat less soft and sticky food, especially children should eat less high-sugar food, and eat more fiber food to increase the self-cleaning function of teeth and reduce the formation of dental plaque.

③Correct malocclusion, crowded and misaligned teeth, eliminate the bad habit of unilateral chewing, and enable all teeth to play their chewing function. ④ You should go to the hospital's dental department for a check-up every six months to a year. If tartar is found, it should be removed by a doctor in time (commonly known as teeth washing, medically known as scaling).

In addition, some people may experience symptoms of allergies to cold, heat, sour, and sweet after "teeth cleaning". This is because tartar stimulation causes the gums to shrink and partially expose the tooth roots. Before "teeth cleaning", there is tartar surrounding the tooth roots, so there are no symptoms when exposed to cold or hot stimuli. When the tartar is removed, the root surface is exposed and allergic symptoms appear. This situation generally does not require special treatment. Pay attention to avoiding eating irritating foods such as too cold, too hot, sour, sweet, spicy, etc. The allergic symptoms will gradually disappear after a period of time. If the allergic symptoms are severe, you can ask your doctor for desensitization treatment.

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