The efficacy and function of Acanthopanax senticosus

Acanthopanax is a wild vegetable and also a well-known Chinese medicinal material. Its main production area is the Lesser Khingan Mountains in the northeast region of my country. It can be eaten directly in the fresh sprout stage. It contains a variety of vitamins, flavonoids and polysaccharides, which have certain health care effects on the body. The obvious effect is that it has the effect of replenishing qi and has a good calming effect.

The efficacy and function of Acanthopanax senticosus

1. Wild vegetable Acanthopanax can replenish qi

Tonifying qi is an important function of the wild vegetable Acanthopanax senticosus. After entering the human body, it can improve the human body's ability to absorb oxygen. At the same time, the wild vegetable Acanthopanax senticosus has excellent antioxidant capacity, which can reduce the occurrence of oxidative reactions in the human body.

2. Wild vegetable Acanthopanax senticosus can produce blood

The wild vegetable Acanthopanax has a strong blood-forming effect. After entering the human body, it can improve the hematopoietic function of human bone marrow, and at the same time accelerate blood circulation. It has a good effect on alleviating human fatigue and poor radiation resistance. In addition, the wild vegetable Acanthopanax can dilate blood vessels and increase blood supply to the brain after entering the human body, and has a bidirectional regulating effect on human blood pressure.

3. Wild vegetable Acanthopanax can calm the nerves

The wild vegetable Acanthopanax contains a large amount of aerobic components. After entering the human body, they can directly act on the human central nervous system and play a significant regulatory role. Therefore, people can regulate their emotions, reduce anxiety and avoid the occurrence of symptoms of lack of energy after eating the wild vegetable Acanthopanax.

How to eat Acanthopanax senticosus

1. Edible effects of Acanthopanax senticosus

Acanthopanax has many edible benefits. It can replenish qi, produce blood, and calm the nerves. People usually eat it to improve their physical fitness and disease resistance. In addition, Acanthopanax also contains a variety of vitamins, minerals and some trace elements. After the human body absorbs them, it can resist radiation and fatigue, and is very beneficial for alleviating human sub-health.

2. Cold Acanthopanax senticosus

Acanthopanax can be eaten cold. After harvesting its fresh young leaves, wash them with clean water, then blanch them in boiling water, take them out and drain the water, then add mashed garlic, salt, MSG, sesame oil, vinegar and other seasonings, mix well and serve them on a plate.

3. Acanthopanax scrambled eggs

Scrambled eggs with Acanthopanax is also a common way to eat it. When frying, you can wash 200 grams of Acanthopanax with clean water, cut it into small pieces and put it in a bowl, take three eggs and crack them into the bowl to mix the egg liquid evenly, and add a small amount of table salt to mix evenly. Then heat the oil in a wok, pour the egg liquid into the wok and stir-fry quickly and evenly. After frying, remove from the wok, put it on a plate and eat directly.