What is the most common method used by TCM doctors to delay aging?

Anti-aging is a topic that many friends are concerned about nowadays. So in traditional Chinese medicine, what are the better anti-aging methods? Today, I will recommend 6 anti-aging methods to you. Let’s learn about them together.

Get enough sleep

When the human body is in a sleeping state, it is the best time for cells to repair and replenish the necessary nutrients. If there is a lack of sleep for a long time, the damaged cells cannot be repaired. It is very important to ensure 7 hours of sleep a day and try to enter a deep sleep state before midnight.

Drink more hot water

Drinking enough water can dilute the concentration of toxins, promote kidney metabolism, and excrete more toxins from the body. Six o'clock in the morning is the best time for the body to detoxify, you can drink a glass of salt water. Drinking water in small sips will slow the water flow and make it easily absorbed in the stomach, producing urine. Therefore, it is best to drink water in large gulps and swallow quickly so that the water can reach the colon as quickly as possible and stimulate intestinal peristalsis. Drinking two liters of water every day can flush toxins from the body through water, which is the easiest way to detoxify. Avoid sugary drinks as they add calories.

Drink more green tea

Green tea is rich in antioxidants, which can help repair damaged cells. Drinking a few cups of green tea every day can keep you hydrated and flush out toxins from your body. However, these are not the only benefits of green tea. It is also a metabolism booster and can effectively help with weight loss.

Drink honey water

Honey is the most nourishing health food and a pure natural healthy green food. Drinking more honey water can lubricate the human intestines, promote digestion, make the stomach and intestines move quickly, achieve the effect of defecation, and instantly expel toxins from the body.

Keep Massaging

You might not believe it, but a simple acupressure massage can enhance blood circulation and body metabolism. The method is to place your thumb on the center of your forehead, gently press along the eyebrows to the hairline, then from the center of the eyebrows along the nose down to the cheekbones, gently press along the area around the eyes to the temples, and finally slide from the chin outward to the cheeks. If you find it troublesome, you can also rub your palms together until you feel warm, and then press your cheeks, forehead and chin with your palms to help facial circulation and improve skin tone.

Keep exercising

Only exercise can keep your body in a healthy state at all times, so exercise is essential for healthy living. Moreover, when people exercise, the excretion of sweat is accelerated, so toxins will be excreted from the human body in a timely manner through sweat. Achieve both fitness and health preservation.