Top 10 physical discomforts that indicate spinal disease

Spinal diseases include vertebral disease, thoracic spondylosis, lumbar spondylosis and sacral spondylosis, and some peripheral muscle and ligament diseases also fall into the category of spinal diseases. Therefore, paying attention to spinal health can prevent the occurrence of many diseases. If the following symptoms of spinal discomfort occur, then "congratulations" you may have a spinal disease.

1. If you cannot take a very comfortable deep breath

When breathing, there is pain and pulling sensation in the neck, shoulders and chest. Breathing is closely related to a healthy spine. If you cannot breathe deeply and well, there may be something wrong with your spine.

2. The neck, back or more joints make a popping "crackling" sound when moving.

This is usually caused by a locked or stuck spinal joint, or damage to a spinal joint, muscle, or ligament somewhere.

3. If you cannot easily twist or rotate your body to the same angle on both sides

The reduced range of motion indicates that the spinal joints have degenerated and fused, making a herniated disc more likely.

4. You can’t concentrate well at ordinary times

Memory loss, insomnia, and caution. This is because discomfort in the cervical spine can affect brain health and easily cause you to lose concentration. This suggests that you may have cervical spondylosis and the blood supply to your brain is not very good.

5. If your heels are often worn unevenly

This may be caused by uneven pressure along the long axis of the spine. If your body sways when you walk, you should also check whether there is anything wrong with your spine.

6. You may feel tired often

I am extremely tired after a day's work, my waist and neck are sore, and my limbs are weak. An unbalanced spine drains your energy and often causes fatigue. An unbalanced spine is likely a major cause of fatigue! These symptoms tell you that you definitely have a spinal disease!

7. There is a "clicking" sound when you bend over

This sound is often caused by a subluxation of the neck or hip joint. The elderly should pay special attention to the possibility of joint dislocation.

8. Have you been catching colds recently? Your resistance to diseases is weak

Your spine affects your neuroendocrine system, which plays an important role in fighting disease. This may also indicate that you have spinal problems.

9. Point your toes outward when you walk.

As you walk, pay attention to your feet. Are they both pointing forward? Foot abduction may be a sign of a problem in the lower spine or hips, or of uneven pressure in the head, neck, or base of the skull.

10. Your blood pressure has increased for no apparent reason recently? Your heart rate has increased?

Or have you never had a stomach problem before? Then you should also think about the problem with your spine, because when there is a problem with the cervical spondylosis or thoracic spine, it will affect the sympathetic nerve reflex abnormalities and cause these symptoms.