Can diabetics drink purified water?

Purified water is something that everyone is very familiar with. In daily life, people need to drink a lot of water every day to maintain their health. Mineral water and purified water are everyone's choices. Diabetes refers to people with high blood sugar, and the main symptoms are polydipsia, polyuria and polyphagia. In the eyes of many people, purified water is good for the body and has no side effects, so diabetics can also drink it.

But in fact, diabetes is a disease with many dietary taboos. Once a patient is sick, he may not be able to eat a variety of foods, including purified water. Can diabetics drink purified water? Let’s find out.

It is well known that diabetic patients have strict dietary requirements. Eating more or less may cause abnormal fluctuations in blood sugar and lead to the occurrence of other diabetic complications. Now is summer, and due to the weather, people tend to drink a lot of water. Experts point out that diabetics should not drink purified water.

Drinking more water can help diabetic patients balance the viscosity and acidity of the blood. In addition to the water contained in our diet, adults also need to drink about 1000 to 1500 ml of water a day to replenish the water lost by the body, but it is best to drink small amounts multiple times. Drink some water when you are thirsty, and drink some water even when you are not thirsty, about 200 ml at a time. After getting up in the morning, drink a glass of water to replenish the water lost due to sleep. Drink some water before going to bed at night to dilute the blood viscosity of the day. Replenish water before meals and between meals to facilitate food digestion. Of course, the amount of water you drink should not be too much. Drinking too much water will increase the burden on the gastrointestinal tract, cause electrolyte imbalance, and even cause water poisoning in severe cases.

Diabetic ketoacidosis means that the patient suffers from severe dehydration. To correct ketoacidosis, one should first quickly replenish sufficient water, restore effective circulating blood volume, and then carry out relevant professional treatment. However, it is best for diabetic patients not to drink purified water because it contains too little minerals and is not good for their health.

In life, we have a lot of food that is good for health and has no adverse reactions. Most people can eat it, such as purified water, fresh fruits and vegetables. However, for diabetic patients, many fruits cannot be eaten, not because they are not nutritious, but because eating them will be harmful to health. Therefore, after suffering from diabetes, patients must understand the relevant dietary taboos.