How women suppress testosterone

For women, if the male hormone level is too high, it often leads to some obvious symptoms, such as excessive obesity, excessive body hair, etc., and it is also prone to female infertility. Therefore, we must pay attention to suppressing male hormones. First of all, we must check in time and conduct regular treatment. Secondly, we must develop good living habits in our lives.

How to suppress androgen

1. Say no to carbonated drinks

Beverages contain a lot of carbonic acid. Frequent drinking will affect the body's absorption of calcium and reduce the digestive ability of the stomach and intestines.

2. Eat more foods rich in fiber

Fiber foods can help the body clear excess estrogen, reduce the risk of tumors caused by excess estrogen, promote gastric motility, and reduce constipation. Such as: vegetables, beans, barley, buckwheat, etc.

3. Eat more beans

Why is it always mentioned that women should eat more bean foods? Especially soybeans, which can effectively supplement natural plant hormones into women's bodies, bidirectionally regulate the hormone balance in the body, and play a role in regulating endocrine.

The dangers of high levels of male hormones

1. Increase the risk of endometrial cancer.

Since high androgen interferes with women's ovulation, long-term anovulation can lead to continuous proliferation of the endometrium and increase the risk of later development of endometrial cancer. The obesity, insulin resistance, diabetes, etc. caused by high androgen mentioned earlier are also risk factors for endometrial cancer.

2. Affect menstruation and fertility.

High androgen interferes with the growth and development of female follicles, leading to ovulation disorders and corpus luteum insufficiency, which in turn causes menstrual disorders, infrequent menstruation, and even amenorrhea and infertility in women. According to the results of a large-sample survey, among patients with polycystic ovary, half of them have primary infertility, and another quarter of them have secondary infertility. Even if they become pregnant, the corpus luteum function will be affected, leading to adverse pregnancy outcomes such as miscarriage or fetal malformation. What is the cause of high testosterone?

3. Increase the risk of cardiovascular disease.

Triglyceride is the earliest abnormal blood lipid indicator of hyperandrogenism. Elevated triglycerides and decreased high-density lipoprotein in the body can lead to the deposition of a large amount of adipose tissue in the blood vessel walls, impaired endothelial function, and ultimately lead to atherosclerosis and hypertension, increasing the risk of long-term cardiovascular disease.