How to treat people with qi deficiency and phlegm dampness constitution

Qi deficiency and phlegm-dampness are two different constitutions, and a person can have both of them at the same time. This physical condition is very bad for the body and can cause many diseases. So how should people with qi deficiency and phlegm-dampness constitution be treated?

How to regulate the constitution of qi deficiency and phlegm dampness

Studies have found that people with a constitution of qi deficiency and phlegm-dampness are not only more obese and easily sleepy, but also prefer greasy and sweet foods in their daily diet and eat a lot every day. Therefore, if you want to take good care of your body and restore your health, the best and most effective way is to start with your daily diet. First of all, you should eat less greasy or sweet food, drink less alcohol, and never overeat. In this way, you can slowly develop good eating habits. In addition, you should eat more foods with neutral or warm properties on a daily basis, and eat more fruits and vegetables appropriately, which can make your body healthier.

Patients who want to regulate their constitution of qi deficiency and phlegm-dampness should eat more foods that can promote dampness and remove phlegm. Common ones include leek, garlic, ginger, ginkgo, red dates, yam, dog meat, mutton, lychee, bayberry, etc. You can eat more of these foods and fruits in your daily life. In addition, the amount of salt intake in daily diet also needs to be strictly controlled. This can not only keep the body away from qi deficiency and phlegm and dampness, but also greatly avoid the possibility of suffering from hypertension, coronary heart disease and other cardiovascular and cerebrovascular diseases. Recommended recipes for nourishing qi deficiency and phlegm dampness constitution

First: Fried Shrimp with Chives

Ingredients: leeks, fresh shrimps

Method: Wash the fresh leeks, then stir-fry in a pan with oil, then add the prepared shrimps, stir-fry, add appropriate amount of salt and serve.

Efficacy: This recipe has excellent aphrodisiac, stomachic, blood stasis and detoxifying effects. If taken by patients with qi deficiency and phlegm-dampness constitution, it can regulate the body very well.

Second: Glutinous rice and yam porridge

Ingredients: glutinous rice, wolfberry, rice, yam

Method: Peel the fresh yam, wash it, and cut it into small pieces for later use; soak wolfberries in clean water until soft; put rice and glutinous rice into a pot and cook porridge, add yam when it is about 70% cooked, and add wolfberries and appropriate seasonings before removing from the pot.

Efficacy: This recipe can effectively nourish the kidneys and lungs, and is very effective in treating qi deficiency.

Keeping in good health is a very important thing. In addition to diet, you should also pay attention to maintaining a happy mood in your daily life and do more physical exercise, so that your body will get better and better. If you suffer from a constitution of qi deficiency and phlegm-dampness, you must start with your diet and eat more foods that have the effect of removing dampness and phlegm, so that you can recover your health as soon as possible.