Many small particles on the palate

Oral health is very important. Many people may not pay special attention to their oral health. In fact, people must pay attention to oral health. Only by paying good attention to your oral health can you have a good appetite and a good body. Sometimes people observe their own mouths and may find that there are many tiny particles on the palate. What's the matter with so many tiny particles on the palate?

"Getting angry" is a folk slang, also known as "heat", which can be explained from the perspective of traditional Chinese medicine theory and belongs to the category of heat syndrome in traditional Chinese medicine. Traditional Chinese medicine believes that when the yin and yang of the human body are out of balance and the internal fire is strong, it will cause internal heat. Therefore, the so-called "fire" is used to describe certain hot symptoms in the body, and getting angry is the internal heat symptom that appears after the imbalance of yin and yang in the human body. Specific symptoms include red and swollen eyes, erosion at the corners of the mouth, yellow urine, toothache, sore throat, etc. "Getting angry" is more likely to occur in dry climates and continuous hot and humid weather. It is generally believed that "fire" can be divided into two categories: "real fire" and "false fire". The common types of "fire" in clinical practice are "heart fire" and "liver fire". The solution is to "remove heat", which is the Chinese medicine method of clearing heat and purging fire. You can take yin-nourishing, heat-clearing, detoxifying and swelling-reducing medicines, or you can use Chinese medicine acupuncture, cupping, massage and other therapies. In daily life, we should pay attention to the combination of work and rest, and eat less spicy, fried and other hot foods.

Prevention 1. Foods that reduce internal heat (1) Foods that clear heat and detoxify, such as chrysanthemum, cucumber, isatis root, tomato, bamboo shoots, mung bean, tofu, celery, water chestnut, water caltrop, purslane, day lily, etc., have antibacterial and anti-inflammatory effects and are suitable for various symptoms of excess internal heat. (2) Bitter and cold foods that reduce fire include bitter melon, bitter herbs, water chestnuts, loofah, snails, eggplant, millet, buckwheat, rabbit meat, frogs, etc. They can reduce heat and reduce fire with their cold nature and are often used for symptoms of excess fire. (3) Foods that can dispel dampness and relieve fire include winter melon, watermelon, coix seed, lentil, barley, amaranth, melon, adzuki bean, black fish, duck meat, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gizzard lining, etc. They are suitable for various syndromes of excess fire. (4) Vegetables that attack the excessive heat include rhubarb, anemarrhena, coptis root, scutellaria, banana, celery, potato, sesame, peach kernel, jellyfish, white radish, etc. They are suitable for treating symptoms such as short yellow urine, dry and hard stool, dry and bitter mouth, abdominal distension and poor appetite. (5) Foods that cool the blood and astringe the blood include lotus root, pear, water chestnut, raw earth, black fungus, eel, glutinous rice, lotus root powder, shepherd's purse, corn silk, mango, eel, bamboo leaf, Imperata root, purslane, etc. They can be used for epistaxis, blood in the stool, hematuria, bleeding gums and other conditions caused by blood heat. (6) Sweet and warm herbs that can eliminate heat, such as Codonopsis pilosula, Atractylodes macrocephala, cabbage, litchi, chestnut, jujube, walnut kernel, lily, black sesame, bird's nest, royal jelly, sorghum, fennel, sword bean, mustard greens, cherry, pomegranate, black plum, etc., are suitable for conditions of Qi deficiency and excess fire. (7) Foods that nourish yin and reduce internal heat include soft-shelled turtle, kelp, seaweed, sea cucumber, spinach, pig blood, pig liver, brown sugar, black chicken, pumpkin, clam, white fungus, etc. They are often used to treat symptoms such as yin deficiency and excessive internal heat, fever in the five parts of the body, hot flashes, night sweats, and insomnia. (8) Foods that nourish the internal organs and extinguish internal heat include black beans, yam, peanuts, milk, coix seeds, white fungus, pigeon eggs, quail, bird meat, eel, mutton, dog meat, leeks, mulberries, etc. They are suitable for various symptoms of deficiency heat caused by weak internal organs and insufficient yang energy.

2. Lifestyle adjustment: In life, you should pay attention to the combination of work and rest. In terms of diet, you should pay attention to eating more vegetables and fruits rich in vitamins, drink more water, eat less spicy and fried foods, and smoke and drink less. Getting angry is also closely related to mental state. Maintaining an optimistic and positive attitude towards life is actually the best fire extinguisher. You can try foods that reduce heat, but they must be taken according to the symptoms. For example, drinking lotus seed soup can remove heart fire, eating pork liver can remove lung fire, drinking mung bean porridge can remove stomach fire, drinking pear juice can remove liver fire, and eating pork kidneys can remove kidney fire. You should also be careful when eating fruits. Some fruits are hot in nature, such as lychees, oranges, pineapples, longans, pomegranates, mangoes, etc.; foods such as onions, ginger, garlic, wine, chili peppers, pepper, Sichuan peppercorns, fumigated foods, Sichuan spicy hot pot, etc., if you are not feeling well and then eat too much hot food, it will easily cause getting a sore throat. 3. Solutions to getting angry in winter (1) Drink light salt water for dry throat and hoarseness; take honey pear paste; drink orange peel sugar tea. (2) Eating raw pears regularly can prevent and treat mouth sores and sore throats. Gargling with vinegar and water can relieve pain. Mash young loofah and squeeze out the juice, and gargle frequently. When the throat hurts, gargle with a spoonful of soy sauce for about a minute and spit it out. Repeat 3 to 4 times. (3) If you have blisters in your mouth, cut a few slices of ginger and chew them. This will slowly eliminate the blisters. Wash your face before going to bed and apply some eye ointment on the painful area of your lips and mouth. The pain will be relieved the next day. Continue to apply it for a few days and the pain will disappear. (4) If your nose is blocked, such as if your left nostril is blocked, you can lie prone or on your right side. Support the back of your right neck with your right hand, with the base of your palm close to your earlobe. Lift your head and face to the right. Stretch your elbow to the upper right. The farther you stretch, the better. Due to the stretching effect of the meridians, the nostrils can be unblocked in as little as a dozen seconds or as much as several dozen seconds. If the right side of the nose is blocked, you can treat it with the opposite action. If both sides of the nose are blocked at the same time, you can treat it by alternating the movements in sequence. (5) If you have chapped lips, drink cucumber and kiwi juice. Ingredients: cucumber, kiwi, cold boiled water, honey. Method: Wash and seed the cucumber, leave the skin and cut into small pieces. Peel and cut the kiwi into pieces. Put them into a juicer together, add cold boiled water and stir. Pour out and add honey and drink one hour before meals. Using both together can moisturize your lips. Other fruits and vegetables rich in vitamins can also be used, such as tomatoes, grapefruit, etc. Reminder: If your lips are dry, never lick them with your tongue, otherwise it will only make them drier. (6) If your skin is dry and itchy, you can eat sweet potatoes fried with young cucumbers. Preparation method: Sweet potatoes, milk melon, coriander leaves, green onion segments, and minced garlic. Cut the sweet potato and milk melon into pieces; when the oil is 40% hot, add the minced garlic and scallion segments, pour in the sweet potato pieces and stir-fry until half cooked, then add the milk melon and stir-fry evenly, add appropriate amount of water, salt and chicken essence, and cook until the soup is dry. Both can nourish the spleen, strengthen the kidneys and moisturize the skin. Reminder: Do not scratch your skin hard when it itches, otherwise it may easily cause infection. (7) If your hair is dry, you can eat candied dates and walnut soup. Preparation: Prepare appropriate amounts of candied dates, walnut kernels and sugar. Remove the core of the candied dates, wash them and drain the water. Put them into a pot with walnut kernels and sugar and simmer on low heat. When the soup becomes thick and the walnuts are soft, turn off the heat and serve. This sweet soup nourishes the liver and kidneys, moistens the lungs and produces body fluids, and nourishes the blood and moisturizes the hair. In addition, other nuts, fish and whole grains also have many benefits for hair. Reminder: Try not to use a hair dryer to dry your hair further. (8) If you have a dry and swollen throat, you can eat honey pear paste. Method: Take raw pears, use a juicer to squeeze them into pear juice, add appropriate amount of honey, and simmer over low heat to make a paste. One spoonful a day can clear away heat, reduce internal heat, and moisten the throat. . Fresh green leafy vegetables, cucumbers, oranges, green tea, pears, and carrots also have a good effect of clearing heat. Reminder: During the "heaty" period, you should not eat spicy food, drink alcohol, or smoke. You should pay attention to maintaining oral hygiene, rinse your mouth frequently, and drink plenty of water. (9) If you have a nosebleed, you can eat sago fruit. Method: After washing the tapioca pearls, pour them into boiling water; cook until the tapioca pearls are translucent, separate the tapioca pearls from the hot water; boil another pot of water, pour the translucent tapioca pearls into the boiling water and cook until they are completely transparent, then pour out all the boiling water; boil a small pot of milk and add a little sugar; pour the tapioca pearls into the milk and cook until it boils; let the cooked tapioca pearls milk cool and add the diced fruit. Using some cool fruits such as pears, oranges, apples, kiwis, and bananas to clear away dryness and heat, and adding sago and milk to nourish the spleen and stomach is a good way to regulate your body in winter. Eating cold foods, such as radish, lotus seeds, and preserved eggs, can effectively relieve nosebleeds caused by getting angry. Reminder: Do not drink a large amount of cold drinks at one time to avoid hurting your stomach. (10) Other teas can excite the nerve center, eliminate fatigue, clear away heat and reduce internal heat, moisten the throat and quench thirst, improve eyesight, and reduce inflammation and detoxify. Pomelo can clear away heat and reduce internal heat. 4. Solutions to spicy food causing sore throat (1) It is best to choose dishes made with fresh chili peppers. Because fresh peppers are more nutritious and have less effect on causing "getting angry", you should eat less dried peppers, chili powder, etc. The spiciness of fresh peppers will be reduced after being stir-fried at high temperature. If chili peppers are already in the dish, do not add hot seasonings such as Sichuan peppercorns, aniseed, cinnamon, etc. Otherwise, it will add heat to the heat and make you more susceptible to getting a sore throat. Before cooking, you can soak the peppers in vinegar for a while, or add some vinegar when cooking spicy dishes, which can also prevent getting a sore throat. (2) It is best to choose whole grains as your staple food. Because it is rich in dietary fiber, it can prevent constipation caused by dryness and heat in the stomach and intestines. Corn or sweet potatoes are good choices. In addition, coix seed can also remove dryness. If it is used to make porridge with lily, the effect will be more obvious. (3) Eating spicy food with some cool food can have a "neutralizing" effect and clear away heat and reduce internal heat. Duck meat, fish, bitter gourd, lotus root, water chestnut, tofu, lettuce, etc. are all cool foods that can clear away heat, promote salivation, nourish yin and reduce dryness, and are the best partners for spicy dishes. (4) Drinking too much water or eating spicy soup can easily cause symptoms such as dry throat and chapped lips, so you should pay more attention to replenishing water. Chrysanthemum tea, sour plum soup, etc. can often prevent getting angry. Drinking a cup of yogurt or milk can not only relieve the spiciness but also clear away heat. (5) Eat more sour fruits. Eating sour fruits containing tannic acid and dietary fiber after eating spicy food can stimulate the secretion of digestive juices, accelerate gastrointestinal motility, and help nourish yin and moisten dryness. Hawthorn, grapefruit, tangerine, apple and pear are all options.

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