Pregnant women often have swollen legs and feet. Know the reasons to get rid of the swelling.

Being a mother should be one of the most touching characters in the world, but the process of becoming a mother is extremely difficult. Not only will the mother experience increasing body heaviness, but also her hands and feet will swell all day, affecting her daily movements. So what exactly causes pregnant women’s legs and feet to swell so severely?

1. Increased blood content during pregnancy

During pregnancy, as the baby's embryo continues to grow, the blood content in the pregnant woman's body will continue to increase, and the increase will reach about 40%. It is because of the increase in blood volume that the pregnant woman's body contains more water, which leads to swelling of her hands and feet.

2. Reduced body fluid osmosis

As mentioned earlier, the increase in blood volume during pregnancy will cause the concentration of blood protein to decrease, resulting in a decrease in the osmotic pressure of body fluids in the pregnant woman. This makes it easier for the water in the pregnant woman's body to penetrate into the body fluids, eventually causing edema in the pregnant woman's limbs.

3. Excessive pelvic pressure

After pregnancy, a woman's uterus will continue to grow as the child grows, so the pressure inside her pelvic cavity will become greater and greater, causing blood flow to the lower body to be obstructed. The pregnant woman's blood circulation cannot function smoothly, which is also one of the main reasons for swelling of the legs and feet of pregnant women during pregnancy.

4. Increased gestational age exacerbates edema

As the gestational age increases, the extracellular fluid of pregnant women will increase over time. The storage of extracellular fluid will further worsen the problem of tissue edema.

5. Suggestions on measures to relieve edema

In order to effectively alleviate this problem of water swelling, pregnant women should pay attention to bed rest more and do appropriate exercises to improve their blood circulation supply, thereby reducing the problem of edema. At the same time, control your diet, reduce salt and sugar intake, and eat more light food. At the same time, vitamin supplementation should be strengthened to regulate the osmotic pressure in the body of pregnant women. If necessary, consult a doctor to seek effective relief measures.

The road to becoming a mother is difficult but happy, so finding the root cause of your edema during pregnancy and taking the right medicine will definitely effectively relieve the edema.