I can't poop when I go to the toilet

Some of us are troubled by a problem for a long time, that is, we cannot defecate. Normal people defecate once a day, but some people defecate once every few days. This causes a lot of toxins to accumulate in the body and cannot be discharged from the body in time. Over time, it is easy to get cancer. If we can't defecate, we have to pay special attention to our diet, as some foods may cause hard stools. Many people are confused about what to do if they can't poop. Let's take a look at what to do if you can't poop today.

1. Adjust your diet structure

If you habitually cannot defecate, you should improve your diet and learn to adjust your diet. Generally speaking, if this happens, it is because you are not paying attention to your diet and often eat foods that easily cause hard stools. Therefore, it is recommended to use diet therapy to regulate the spleen and stomach.

2. Drink plenty of water

If you can't defecate for a long time, it must be that your body has been or is chronically dehydrated. Therefore, to improve this situation, you must drink more water to keep your gastrointestinal tract hydrated for better defecation.

3. Eat more fruits and vegetables

For some people who suffer from constipation and often have difficulty defecating, it is recommended to eat more fruits and vegetables, and eat more foods rich in fiber. Fruits and vegetables are rich in water, which can directly replenish water for our gastrointestinal tract, and can make the gastrointestinal peristalsis better, promote the excretion of toxic substances in our body, and facilitate defecation. Eating more fruits and vegetables has a very good auxiliary effect on improving constipation.

4. Eat less spicy and greasy food

People with constipation should eat less spicy and greasy foods. If these foods are eaten frequently, they will damage our gastrointestinal mucosa and eventually cause constipation.