How to quickly urinate after drinking water

When you go to the hospital for an experience, especially for some B-ultrasound examinations and urine routine tests, you need to hold your urine or urinate. These tests cannot be performed if you do not hold your urine enough or if you do not feel the urge to urinate. Many people do not feel the urge to urinate after drinking water, and they often feel very depressed about this. If you want to urinate quickly after drinking water, you can turn on the faucet and listen to the sound of running water.

1. How to quickly feel the urge to urinate after drinking water

1. Use your fingernails to scratch the skin on your waist and buttocks with moderate force. You will feel the urge to urinate immediately. 2. Gently stimulating the pubic skin and pubic hair will accelerate the urge to urinate. 3. Imagine a clear spring, flowing stream, or raindrops falling on your head. 4. If conditions permit, turn on the faucet and listen to the gentle sound of running water.

5. Drink more water and eat more watermelon.

2. Diuretic Dietary Principles

1. The diet should be light;

2. Eat high-calorie foods;

3. It is advisable to eat foods high in vitamins.

3. Diuretic Fruits

1. Hawthorn: Wash and flatten fresh hawthorn, and drink it with hot water. It has diuretic, stagnation-removing and greasiness-removing effects.

2. Watermelon: Watermelon contains an amino acid called citrulline, which has a good diuretic effect.

4. Diuretic Vegetables

1. Cucumber: It is cool in nature, can remove heat, promote diuresis and detoxify.

2. Winter melon: Winter melon is diuretic and anti-inflammatory, clears away heat and detoxifies, and can also sober you up and help you lose weight.

3. Tomatoes: Eating fresh tomatoes can act as a diuretic, eliminate leg fatigue, and reduce edema problems.

4. Lettuce: Stomach meridian; it has the effects of benefiting the five internal organs, dredging meridians, clearing stomach heat, and clearing heat and promoting diuresis.

5. Diuretic Chinese Medicine

1. Poria

Poria cocos has the function of promoting diuresis and eliminating dampness, and its medicinal properties are mild. It can promote diuresis without damaging the body's vital energy, making it an important medicine for promoting diuresis and eliminating dampness.

2. Corn silk

Corn silk has the effects of diuresis and swelling reduction, clearing the liver and promoting bile secretion. It is mainly used to treat edema, dribbling urine, jaundice, cholecystitis, gallstones, hypertension, diabetes, and milk obstruction.

6. Diuretic Acupoints

The main diuretic acupoints include Zhongji point, Guanyuan point, Qihai point, navel point, Shuifen point, Feishu point, Pishu point, Shenshu point, Lieque point, Sanyinjiao point, Yinlingquan point, and Weizhong point.

7. Diuretic recipes

Winter melon soup

Ingredients: 500g winter melon, 50g pork (lean)

Seasoning: 10g soy sauce, 2g MSG, 2g salt, 5g sesame oil, 25g lard (refined), 5g green onion

practice:

1. Peel and remove the flesh of the winter melon, wash and cut into 2 cm wide, 3.3 cm long and 0.7 cm thick slices. Cut the pork into thin slices.

2. Heat lard in a soup pot, add chopped scallion, add winter melon, meat slices, appropriate amount of boiling water, soy sauce, and fine salt. Cook until the winter melon is well-cooked. Skim off the foam, add MSG, drizzle with sesame oil, remove from the pot and serve in a soup bowl.