How to relieve left rib pain in pregnant women

After pregnancy, women are prone to some abnormal reactions. The early ones are pregnancy reactions. As the fetus continues to develop, the content of many nutrients increases, which can easily lead to deficiencies in the pregnant woman's body and cause abnormalities. Pregnant women may experience pain in their left ribs due to calcium deficiency during pregnancy. Don’t be too nervous. If you take calcium supplements in time, the corresponding symptoms will be relieved. So, how to relieve the left rib pain in pregnant women? Let’s take a closer look below.

Pregnant women who often feel chest pain and rib pain are mostly caused by calcium deficiency. In addition, the enlarged uterus raises the diaphragm and expands the chest cavity, which can also cause chest pain. This is a physiological phenomenon. Don't panic. Just rest and you will recover. Pregnant women can relieve rib pain by taking calcium supplements in time and using the correct sleeping posture.

How to supplement calcium for pregnant women

1. Calcium supplementation through food: There are also many varieties of vegetables that are high in calcium. 100 grams of snow mustard contains 230 mg of calcium; the calcium content of each 100 grams of Chinese cabbage, rapeseed, fennel, coriander, celery, etc. is also around 150 mg. Eating 250 grams of these green leafy vegetables every day can supplement 400 mg of calcium. Therefore, pregnant women should eat more vegetables. More than 80% of animal bones are calcium, but it is insoluble in water and difficult to absorb. Therefore, when making it into food, you can crush it in advance, add vinegar and cook it slowly over low heat. When eating, remove the floating oil, add some vegetables or add some mushrooms, corn, etc. and stew it to make a nutritious and delicious soup. In addition to being rich in calcium, milk also contains a variety of amino acids, lactic acid, minerals and vitamins, which promote the digestion and absorption of calcium. Moreover, the calcium in milk is easier for the human body to absorb, so milk should be the main food for daily calcium supplementation.

Other dairy products such as yogurt, cheese, and milk tablets are good sources of calcium. In addition to milk, soy products are also a good choice. Soybeans are high-protein food and high in calcium. 500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains as much as 500 mg of calcium. Other soy products are also good sources of calcium supplements. It should be noted that soy milk needs to be boiled repeatedly 7 times before it can be consumed, and soy products should not be taken at the same time with many things, so you must be careful about this. Kelp and dried shrimp are high-calcium seafood. Eating 25 grams a day can supplement 300 mg of calcium. Kelp is a delicious dish whether cooked with meat or served cold after being cooked. Shrimp skin contains higher calcium. 25 grams of shrimp skin contains 500 mg of calcium. Therefore, using shrimp skin to make soup or stuffing is a good choice for daily calcium supplementation. However, people who are allergic to seafood should consume it with caution.

2. Calcium supplementation with drugs:

The second trimester is a critical period for the baby's bone development. Pregnant women should supplement 1200-1500 mg of calcium every day after 20 weeks of pregnancy. It is recommended to adjust the amount according to the diet during pregnancy. At the same time, vitamin D needs to be supplemented to promote calcium absorption. How should pregnant women choose calcium supplements? The first thing to consider is whether the source of the calcium supplement is reliable and whether the calcium content meets the standards. Some big brands of calcium supplements are more trustworthy. The calcium supplement you choose must contain a large amount of vitamin D, which will help the health of pregnant women and fetuses.