Can I eat instant noodles if I have high blood sugar?

People nowadays often suffer from symptoms of high blood sugar and high blood pressure. Because people's diet is irregular and the combination structure is unreasonable, many people like to eat a lot of fish and meat and eat a limited amount of vegetables, which leads to high blood sugar and high blood pressure. Instant noodles are one of the most familiar foods to everyone. Eating them frequently can harm the human stomach. Can I eat instant noodles if I have high blood sugar?

Instant noodles are a high-calorie, high-fat and non-nutritious food, especially lacking in vitamins. Therefore, long-term consumption is not good for people's health, especially since instant noodle seasonings contain a lot of sodium and a high salt content. If consumed in excess, it will affect blood pressure and have a certain impact on blood sugar control. Therefore, patients with high blood sugar should not consume instant noodles in excess, but occasional consumption of a small amount will not cause a big impact. Patients only need to control their usual intake. In daily life, they should avoid eating instant noodles frequently, or add some vegetables, eggs and other ingredients when eating instant noodles to balance nutrition and reduce the harm caused by eating instant noodles frequently.

Although patients with high blood sugar can eat some instant noodles appropriately, they must avoid overeating, otherwise it may cause high blood sugar. Patients should avoid eating a lot of fried and puffed foods, and should choose low-salt, low-fat, and low-sugar foods. They should also correct bad living and eating habits in time and have a regular diet. Patients should also measure their blood sugar regularly. If abnormalities are found, they can actively receive symptomatic treatment. They should also increase the amount of exercise in daily life and must actively participate in aerobic exercises that suit them. In addition to exercising the body and improving immunity, it can also control blood sugar.

Patients with high blood sugar can eat more green fresh vegetables, and regular intake of fish, lean meat, eggs, soy products and milk also have certain benefits. They should also eat foods that have blood sugar-lowering effects frequently, such as: onions, bitter gourd, grapefruit, etc. Be sure to eat less animal oil and sugar, and try not to eat too much creamy food.