What to do if you have a headache or tinnitus? Several ways to relieve tinnitus

The ear is people's auditory organ, and we receive external sounds through the ear. Once there is a problem with the ears, it will bring a lot of inconvenience to our lives, such as tinnitus. When tinnitus occurs, there will be some noise in the ears, which makes us upset. So is there any treatment for tinnitus?

1: Ear diseases: such as external ear diseases: external otitis, cerumen embolism, foreign bodies in the external ear, acute and chronic inflammation of the middle ear, tympanic membrane perforation, otosclerosis and Meniere's syndrome and acoustic neuroma in the inner ear can all cause tinnitus.

2: Vascular diseases: such as jugular glomus tumor, dilation of small blood vessels in the ear, vascular malformations, hemangiomas, etc. The tinnitus coming from the veins is mostly noisy, while the tinnitus coming from the arteries is consistent with the pulsation of the pulse.

3: Systemic diseases: autonomic nervous system disorders, lack of blood supply to the brain, pre-stroke, hypertension, hypotension, anemia, diabetes, malnutrition, excessive fatigue, lack of sleep, and excessive emotional tension can also lead to tinnitus.

4: Toxic drugs: such as gentamicin, streptomycin or kanamycin, can also cause tinnitus and hearing loss, and tinnitus appears earlier than hearing loss.

1: Sit still while holding your breath, rub your palms 50 times. While your palms are still warm, press your ears tightly. Do this 6 times for 2 to 3 months. During treatment, keep calm.

2: Sit quietly with your breath-holding method, close your mouth tightly, pinch your nostrils with two fingers, and blow air into your ears until you feel a buzzing sound in your ears. Do this several times a day.

3: Massage the ear gate with your thumb in a clockwise direction for 12 times, then massage the ear gate in a counterclockwise direction for 12 times, several times a day.

4: The Mingtian Drum Ear Exercise is to massage the earlobes on both sides 18 times with both hands. Then cover the ear canals with the thenar eminence of both hands (the edge of both hands near the little fingers), place your fingers on the back of the head, press the middle finger with the index finger and lightly tap the back of the head 24 times. You can hear a "dong dong" sound, which is called the Mingtian Drum Method.

5: Sound masking method: Turn on the radio, tune to a noisy band, adjust the volume to a tone slightly higher than your tinnitus, listen for 10 to 15 minutes each time, 5 to 8 times a day, for several days in a row.

6: The pillow for good hearing is made of equal parts of lotus leaves, kuding tea, chrysanthemum, selfheal, vitex rotundifolia, and calamus. Using it regularly can eliminate tinnitus, enhance hearing, and improve eyesight.

We want to hear normal sounds. Of course, if the tinnitus is very serious, do not delay, go to the hospital for examination and diagnosis in time, and receive treatment as soon as possible if it is needed.