How to deal with stomach bloating? Simple method

There are many reasons for stomach bloating, some of which are caused by improper diet, while others are gastrointestinal diseases. No matter what the cause is, it will make people feel very uncomfortable, especially stomach bloating caused by disease. It must be painful to endure this disease frequently, so people hope to use some simple methods to relieve it. So, what’s the simple way to deal with bloating? Let’s take a closer look below.

1. Wash your face before meals to eliminate bloating

Since fatigue and stress in life may cause bloating, you should take a short rest before eating to eliminate fatigue before eating. Use the 15 minutes before meals to wash your face and gently massage your face, neck and shoulders (from bottom to top) to help you feel relaxed. This will help you digest and eliminate bloating.

2. Drink some diluted vinegar

If the bloating is caused by indigestion, you can drink diluted vinegar two or three times a day. Add one tablespoon of rice vinegar to a cup of cold boiled water, mix well and drink. Drinking a glass of lemon water every morning can also help.

3. Diet therapy

① Chicken gizzard skin fried with wine yeast: People with abdominal bloating, stomach blockage, and loss of appetite can use 30 grams of chicken gizzard skin and 15 grams of raw wine yeast, boil them together and drink it. Drink it once in the morning and evening every day for several days to eliminate bloating and increase appetite.

②Orange peel tea: Use 50 grams of fresh orange peel, tear it into pieces, add a little white sugar, brew with boiling water, and drink as tea. It is quite effective for mild bloating. If you don't have fresh tangerine peel, you can go to the pharmacy and buy 6 grams of tangerine peel to make tea and drink it, which also has a certain effect.

③ Bayberry wine: Wash the fresh bayberries, dry them, soak them in sorghum wine, and seal them for three months for later use. When you have a poor appetite and feel bloated, drinking a small amount with meals can produce immediate results.

④ Hawthorn and malt soup: 15 grams each of raw hawthorn and fried malt, decoct in water twice, drink it twice a day, and continue drinking for several days. Taking this medicine can help eliminate symptoms quickly for those who suffer from indigestion and persistent bloating.

4. Take charcoal tablets

Activated charcoal is effective in eliminating excess gas. Take 5 capsules immediately when you feel unwell. But if you are taking other medications, be aware that charcoal particles will absorb not only gases but also the drug ingredients. At the same time, never use it every day, because charcoal has a strong absorbent power and can absorb useful nutrients.

5. Nutritional product conditioning suggestions

Vitamin C: has antioxidant and detoxifying effects, relieves mental stress; promotes collagen synthesis and enhances gastric motility.

Vitamin B group: promote digestion, accelerate the body's metabolism; stabilize emotions, reduce mental stress and improve sleep.

Multivitamin tablets: supplement the vitamins and minerals needed by the human body, promote digestion, accelerate the body's metabolism; accelerate the repair of damaged tissues; stabilize emotions and reduce mental stress.