Will eating loquats during breastfeeding cause milk to dry up?

Some people think that new mothers who are breastfeeding cannot eat loquats, because if there are any adverse effects, it will affect the health of the baby. Recent studies have found that this idea is incorrect, so breastfeeding women can also eat loquat, which not only has the effects of relieving cough, nourishing the stomach, and treating cough, but also can fight cancer. Therefore, we should believe in science in our lives, especially breastfeeding mothers and pregnant women, who should all follow a strict diet. Let us now understand whether eating loquats during breastfeeding will cause milk to dry up.

1. What should you pay attention to during breastfeeding? 1. Do not take medicine randomly: Mothers during breastfeeding, like when they are pregnant, cannot take medicine casually. If a breastfeeding mother falls ill, she must follow the doctor's advice. The doctor will prescribe medicine that will not affect breast milk. Do not go to the pharmacy to buy medicine on your own. Some medicines will be absorbed by the baby through breast milk and have side effects on the baby's body. Therefore, mothers must follow the doctor's advice and pay attention to their own health. 2. Breastfeeding hygiene: Mothers should remember to wipe the nipples with a hot towel before breastfeeding to ensure a clean entrance for the baby. Please remember to wipe it after feeding to prevent dirt from sticking to it. Wipe the baby's mouth after drinking milk. Breast milk is a little sticky, and it will be very uncomfortable if it sticks dryly to the baby's mouth. 3. Ensure sufficient milk: Breastfeeding mothers are responsible for the meals of two people. They need to absorb nutrients themselves and provide enough nutrition to the baby. Therefore, mothers must take care of their own health and nutrition so that they can have enough milk to supply the baby and let the baby grow up quickly. 4. Excess milk: If mothers produce excess milk and feel engorged, they can use a breast pump to suck out the milk. The sucked milk can be refrigerated in the refrigerator and then warmed up for the baby when he wants to drink. If there is enough milk, just pour it out. Remember to clean the breast pump before and after each use to avoid bacteria taking advantage of the opportunity. 5. When feeding, when the baby is eating from one breast, milk will often flow from the other breast. If the mother has little milk, she can use a cup to collect the milk. Mothers with excessive milk can use a towel to block the milk so that it will stop flowing out after a while and also to prevent clothes from getting wet. Or you can also use breast pads. 6. Let the baby burp after feeding: After feeding, mothers should hold the baby, let the baby's head rest on your shoulder, arch your palm and pat the baby's back to let the baby burp. After the burp, the baby will not spit up or spill milk.

2. Can you eat loquats during breastfeeding? You can eat loquats during breastfeeding. According to traditional Chinese medicine, loquat is sweet and sour in taste, and neutral in nature. It has the effects of moistening the lungs and relieving cough, quenching thirst and harmonizing the stomach, and promoting diuresis and clearing heat. It is used for tuberculosis cough, chest tightness and excessive sputum. Loquat fruit has the effects of removing phlegm and relieving cough, promoting fluid production and moistening the lungs, clearing away heat and strengthening the stomach. If you have coughing symptoms during breastfeeding, you can eat loquat to relieve the cough. Modern medicine has also proven that loquat is rich in vitamins, amygdalin, resorbitol and other anti-cancer substances, which are very beneficial for breastfeeding mothers. Loquat can be used to treat symptoms such as dry throat, thirst, coughing, vomiting blood, and hiccups in breastfeeding mothers. Not only the flesh of loquat can be used as medicine, but its core, leaves and roots also have medicinal value. Wash fresh loquats and eat them raw to treat discomfort such as dry mouth and thirst in breastfeeding mothers. In addition, wash and peel 50 grams of fresh loquat, add 5 grams of rock sugar, and boil it for half an hour before taking it. It is especially effective for redness, swelling and pain in the throat caused by tonsillitis. It is suitable for breastfeeding mothers to eat 1-2 loquats each time. Eating too much loquats can easily cause dampness and phlegm, which will lead to phlegm heat, so it should not be consumed in excess. People with spleen deficiency and diarrhea should avoid eating loquats. It should be noted that loquat has a high sugar content, so mothers with diabetes should avoid eating loquat. Loquat kernels are poisonous and cannot be eaten.

3. How to eat loquat during breastfeeding: Loquats are on the market in spring and summer. The flesh is soft and juicy, with moderate sweetness and sourness and delicious taste. Loquat contains vitamins B1, B2, B6, vitamin C, amygdalin, as well as minerals such as calcium, phosphorus, sodium, and iron, and has high health value. In addition to eating loquat fresh, breastfeeding mothers can also make loquat into desserts or porridge! 1. Loquat and red date porridge Ingredients: 100 grams of japonica rice, 6 loquats, and appropriate amount of honey. Method: ①. Wash the loquats, peel them and remove the core. ②. Wash the japonica rice, soak it in cold water for an hour, then take it out and drain. ③. Add appropriate amount of water to the pot, then add polished rice and red dates, bring to a boil over high heat, then add loquats, simmer over low heat until it becomes porridge. It is best to add honey. 2. Loquat and Tremella Soup Ingredients: 80 grams of loquat, 20 grams of tremella, 10 grams of wolfberry, and 5 red dates. Method: ①. Peel the loquat and cut into small pieces; soak the white fungus in cold water and tear it into small pieces; wash the red dates and wolfberries. ②. Add appropriate amount of water and white fungus into the pot, bring to a boil over high heat, then simmer over low heat for 2 hours. ③. Add loquats into the pot and simmer for 10 minutes before turning off the heat. You can add appropriate amount of honey when eating. 4. Precautions for breastfeeding mothers 1. In order to prevent the breasts from becoming different sizes after feeding, the mother should let the baby suck the milk from one breast before sucking the other side. It doesn’t matter if the baby stops sucking on one side. Just start sucking on the other side next time you feed him. 2. The mother should adopt the correct breastfeeding posture, such as sitting, side-lying or semi-sitting, to facilitate local blood circulation in the breast and protect the lactation function. When the mother is breastfeeding, the baby's head and body should be in a straight line and the neck should not be twisted. The baby's face is facing the nipple. The mother should hold the baby with the baby's body close to the mother and the baby's lower jaw against the breast. If the baby is just born, when feeding, the mother should not only support his head and shoulders, but also his buttocks. 3. After the baby is full, if he still holds the nipple in his mouth, do not pull it out forcibly. The mother may gently put your finger on the baby's mouth and lick it, and the baby will naturally spit out the nipple. 4. It is not recommended to do your hair during breastfeeding. Hair dye or perm contains some chemical agents that are bad for the body and may have adverse effects on the child. But wearing contact lenses is not a big deal, you can wear them. 5. You can eat chocolate during breastfeeding, but you must pay attention to the amount. Eating too much chocolate is harmful to both the mother and the baby. The cocoa alkaline contained in chocolate will penetrate into breast milk and accumulate in the baby's body. Theobromine can damage the nervous system and heart, relax muscles, increase urination, and cause indigestion and unstable sleep in babies. If a pregnant woman eats too much chocolate, it will affect her appetite and make her fat. 6. For breastfeeding mothers, although most medicines will not affect the baby at normal doses, it is still recommended that breastfeeding mothers actively tell their doctors that they are breastfeeding before taking the medicine on their own, so that the doctor can prescribe suitable medicines and choose medicines with shorter duration to minimize the amount of medicine that passes through breast milk. 7. If a breastfeeding mother continues to smoke while breastfeeding, nicotine will quickly appear in the breast milk and be absorbed by the baby. Studies have shown that nicotine has adverse effects on the baby's respiratory tract. Therefore, it is best for breastfeeding mothers to quit smoking and avoid inhaling secondhand smoke. 8. During breastfeeding, you should prevent damage to the nipples and areola. Before and after each breastfeeding, wash the nipples and areola with warm water to keep them clean and dry. If you find dirt or sweat on the nipples, clean them immediately to prevent erosion and rupture of the nipples. In addition, it is also necessary to prevent dirt from invading the breast through the nipple duct or other damage, which may cause acute mastitis. 9. The time and frequency of breastfeeding should be regular every day. Generally, breastfeeding should be done once every 3-4 hours (can be reduced once at night), and both breasts should be breastfed alternately. Each time you breastfeed, you should try to let your baby finish sucking all the milk. If there is any excess, it should be gently massaged and squeezed out to prevent local milk congestion and breast disease.

10. Do not let the baby sleep with the nipple in his mouth while breastfeeding. This habit can easily cause the baby to suck on the nipple and encourage the baby to suck too hard, causing nipple damage.

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