What are the benefits of boiling soybeans, black beans and mung beans in traditional Chinese medicine?

Soybeans, mung beans and black beans are highly recommended in traditional Chinese medicine, because these kinds of bean foods are very famous nutritious ingredients in life, which can play a very good nourishing and conditioning role on the body. Eating more of them can replenish body energy, promote health, etc. Therefore, they are very popular. Let’s take a look at the effects of boiling soybeans, black beans and mung beans in traditional Chinese medicine.

Black beans, mung beans and soybeans can be boiled together. There is an old saying that "eating beans is worse than eating fish and meat." This is because bean products contain almost no cholesterol, but are rich in phospholipids and phytosterols, which help lower serum cholesterol. For middle-aged and elderly people, it is the perfect choice. Different "beans" have different health benefits.

1. Soybeans: Reduce cardiovascular diseases. Soybeans contain plant protein and are known as "plant meat". The soy protein and stigmasterol in it can significantly improve blood lipids and cholesterol, thereby reducing the risk of cardiovascular disease. Soybeans are rich in soy lecithin, which is one of the important components of the brain. Eating more soybeans can help prevent Alzheimer's disease. In addition, the sterols in soy lecithin can increase nerve function and vitality.

Mung beans: clear away heat and detoxify. Mung beans are rich in vitamins A, B, and C, and have the effect of lowering blood pressure. Mung beans are cool in nature and sweet in taste. They have the effects of moistening the throat and quenching thirst, clearing away heat and invigorating qi, detoxifying and promoting diuresis. Mung bean powder can treat sores, swelling and burns, mung bean skin can improve eyesight, and mung bean sprouts can also relieve hangovers. Drinking mung bean soup regularly can not only increase nutrition, but also has certain therapeutic effects on diseases such as nephritis, diabetes, hypertension, arteriosclerosis, gastroenteritis, pharyngitis and vision loss. Black beans: Nourishes the kidneys and resists aging. Eating black beans regularly can soften blood vessels, moisturize the skin, delay aging, and is good for the kidneys. Traditional Chinese medicine believes that black beans have the functions of relieving exterior symptoms and clearing heat, nourishing blood and calming the liver, nourishing the kidneys and strengthening yin, and replenishing deficiency and blackening hair.

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