Can white beans lower blood pressure?

White beans are what people commonly call black beans. It is a legume plant and is edible. It is mainly produced in southern China and other regions and is quite popular among people. There are many types of beans, and they come in different colors. Each has its own unique flavor and use. Hypertension is a very common disease that can affect both children and the elderly. Hypertension itself is not terrible, but it can cause many complications, which is what people need to pay attention to.

There are rumors that white beans are a food that can lower blood pressure. Is this true? Nowadays, many people use drugs to lower blood pressure, but over time the body will develop drug resistance, so the medicine may not lower blood pressure. If food is added to lower blood pressure, the effect should be better.

Edible value of white beans

It is sweet in flavor and slightly warm in nature. It can strengthen the spleen and eliminate dampness. It contains protein, fat, carbohydrates, phosphorus, calcium, iron, zinc, vitamins B1, B2, niacin, pantothenic acid, stigmasterol, phospholipids, cyanogenic glycosides, and hemagglutinin. It is used for spleen deficiency with dampness, fatigue, poor appetite, loose stools, or edema; leukorrhea due to spleen deficiency in women; summer heat and dampness, spleen and stomach disharmony, vomiting and diarrhea. Decoction, grind into powder, or cook and eat. In fact, spinach, fresh sunflower seeds, and various beans, such as black beans, white beans, mung beans, lima beans, navy beans, and kidney beans all contain magnesium, which is an important substance for lowering and maintaining blood pressure. In addition, these foods also contain a lot of potassium, which is also a main ingredient for fighting high blood pressure.

Benefits of White Beans

1. Treat vomiting and diarrhea due to summer heat and dampness, vomiting and retching due to spleen deficiency, long-term diarrhea due to poor appetite, water retention and thirst, red and white vaginal discharge, and malnutrition in children.

2. Strengthen the spleen and eliminate dampness. It is mainly used to treat spleen deficiency with dampness, poor appetite and loose stools; dampness and turbidity flowing downward, and excessive leucorrhea in women.

3. It can eliminate dampness and relieve heat, and is used for symptoms such as summer-heat and dampness injury, vomiting, diarrhea, and cramps.

4. Treat edema, arsenic poisoning, and bacterial dysentery.

In daily life, there are many foods that can help control human blood pressure, blood sugar and other diseases, so many people now also use dietary therapy to control blood pressure, which is actually a good approach. However, although food has the effect of lowering blood pressure, you should not rely entirely on it.