Drinking coffee in the afternoon makes me unable to sleep at night

There are many types of coffee. If you don't drink coffee often, the effect of coffee may be enhanced. For example, some people drink coffee in the afternoon and still can't fall asleep at night. This shows that the effect of coffee lasts for a longer time. If this happens, you should do something that can make you sleepy, such as reading a book, taking a hot shower, and drinking a glass of warm milk, which can help get rid of sleep.

1. Reasons

① Coffee is a beverage made from roasted coffee beans. It is one of the three most popular beverages in the world, along with cocoa and tea. Of course, there are also instant brewed coffees on the market, but the taste is slightly inferior. The refreshing function of coffee is still very significant. Generally, the effect can last for 4 hours, and then it may return to normal levels.

② But for some people, the effect of coffee may last for 6 hours or even longer, and it is more significant in people over 40 years old. If you drink a cup of coffee 8 hours before going to bed, you may not be able to fall asleep all night; but there are exceptions. Some people will feel more sleepy after drinking coffee. This is still determined by personal physical characteristics.

2. Methods

So, how can we relieve coffee-induced insomnia?

① Do things that usually make you sleepy easily. For example: some people may feel sleepy when reading. In this case, you can put a book that makes you sleepy next to the bed. If you read it while lying down, the effect may be more significant.

②Calm down. Many times we suffer from insomnia because we think too much before going to bed. At this time, we have to force ourselves not to think about anything and empty ourselves. Then it will be easy to fall asleep.

③If you really can’t fall asleep, then you might as well get up and do something, such as some housework, or some simple exercise. Do this for about 10-20 minutes. When we calm down and go back to bed, we can fall asleep easily. Of course, this method is only for some people, and some people may become more excited.

Conclusion

In fact, the best way is not to drink coffee 6 hours before going to bed at night. If you must drink it, reduce the amount appropriately so that you will not suffer from insomnia at night.