What causes heavy sweat odor?

Summer is the season of maturity and the hottest time of the year. And for some people it is also the most annoying time of the year. The reason is that in summer the temperature is high and people will sweat profusely if they move a little, and sweating will produce a lot of sweat odor. Especially for some people who sweat easily, the smell after sweating is even more unbearable. So what is the reason for the strong sweat odor on your body? If this happens, what methods should be used to solve it?

Not wiping off and changing clothes after sweating . Sweating is one of the phenomena of human metabolism. If you do not wipe off or change into clean clothes in time after sweating a lot, and continue to maintain a humid and stuffy state, it is easy to produce bacteria and cause odor. Usually, you should wipe off the sweat immediately after exercise or sweating a lot to keep your body dry.

High stress . High stress can easily cause the body to sweat more in areas with large pores, which can become a breeding ground for bacteria. Once you sweat a lot, it is easy to produce odor. We should relax appropriately and avoid anxiety and irritability. Eating too much meat . Frequently eating red meat or meat with a strong fishy smell can easily cause sweat to produce odor. If you want to eat meat, you can eat some white meat, or switch to cooking with white water, and try to eat lighter.

Often stay in the air-conditioned room . It is of course great to have air conditioning in the summer, but staying in the air-conditioned room for a long time can easily cause the sweat glands to function poorly, which eventually leads to body odor. You can use your lunch break to exercise more, or go out for a walk after work to enhance the secretion of sweat glands.

Drink more water. In such hot weather, you should take in enough water every day to allow the body to excrete normally through urine. If you drink too little water, once you sweat a lot, the smell will be stronger. All parts of the human body are covered with large and small sweat glands, and there are larger sweat glands in the armpits, vulva, corners of the mouth and other parts. When the human body sweats, a fatty acid substance is excreted in the sweat (obese people are more likely to have higher fatty acids). At this time, if it encounters bacteria on the surface of the skin (mainly Staphylococcus aureus) decomposition, it will produce unsaturated fatty acids, which is the sweat odor we usually smell. Bacteria will also enter the sweat glands and decompose, and in severe cases it will turn into body odor. Method: To lower the concentration of fatty acids, you should start with your diet. Meat and seafood will make the blood and sweat of the human body acidic, so people with strong sweat odor should eat less of them. Eating more fruits and vegetables and drinking more water containing minerals can regulate the body's acidity and alkalinity. Next, it needs to be antibacterial for 24 hours ~ because even if there are fatty acids, there will be no unpleasant odor if there are no bacteria. Use soap to deal with it, because it can neutralize the acidity in sweat and inhibit bacteria. Since no bacteria can survive on alkaline substances, it is a major killer of sterilization. On the contrary, it is claimed on the market that acidic shower gels are most likely to cause bacterial growth. .