What to eat to get pregnant quickly if it is difficult to get pregnant

In today's society, the probability of reproductive diseases among people is getting higher and higher, and the reason is mostly due to some people's bad living habits and eating habits. Therefore, difficulty in getting pregnant is a very common thing, and many people want to know what to eat to improve this situation. In fact, there are many foods or medicines that can treat this condition. So, what should you eat to get pregnant quickly if you have difficulty getting pregnant?

First, what should you eat to get pregnant quickly if it is difficult to get pregnant? Paying attention to your diet during the pregnancy preparation period will have a significant impact on the healthy growth of your baby in the future. During the period of preparing for pregnancy, women should not only ensure the balance of various nutrients, but also pay attention to supplementing some nutrients. Supplementing folic acid, protein, calcium, iron, zinc and multiple vitamins before pregnancy is very beneficial for conception. Folic acid: Folic acid can effectively reduce the chance of fetal malformations and can also play a preventive role in some pregnancy diseases. It is important for women to store sufficient folic acid before pregnancy, which is important for eugenics and good parenting. Foods rich in folic acid: fish, eggs, green leafy vegetables, various animal livers, etc. Protein: Protein is the basis of human life and the most basic nutrient for the brain, muscles, and internal organs, accounting for 10%-20% of total calories. Women normally need to consume 1-1.5 grams per kilogram of body weight per day, and this should be increased to 1.5-2.0 grams during pregnancy preparation.

Second, foods rich in protein: milk, eggs, lean meat, fish, soy products, etc. Vitamins: Vitamins are not only necessary for human growth and development, but also for maintaining normal reproductive function. If the human body lacks vitamins, it is easy to cause infertility. Even if pregnancy occurs, fetal defects are likely to occur, leading to a higher chance of miscarriage, premature birth and stillbirth. Foods rich in vitamins: vegetables, fruits, etc. Trace elements: such as calcium, iron, zinc and other trace elements are very helpful in improving human fitness and maintaining human health. Reasonable supplementation of these nutrients will help improve physical fitness and be beneficial to conception.

What should you eat to get pregnant quickly when it is difficult to get pregnant? Foods rich in trace elements: Vegetables: Amaranth, spinach, lettuce, asparagus, Chinese cabbage, carrots, cauliflower, tomatoes, and asparagus. Meat: animal liver, bone broth, poultry eggs. Fruits: pineapple, apple, peach, apricot, grape, raisin.