Foods that clear the lungs and suppress heat, these four are the best

In life, when people choose food, they most recognize foods that have the effect of clearing the lungs and suppressing fire, especially in the autumn season. If you want to reduce autumn dryness, you can eat more of this kind of food. So, what are the foods that can clear the lungs and suppress fire?

1. Pear

Pears are cool in nature, sweet in taste, can clear away heat and resolve phlegm, and are suitable for people with hot coughs. People usually peel the pears, take out the cores, add 1 to 3 grams of Fritillaria cirrhosa powder, and stew them in water, twice a day, one pear each time. Or you can choose the method of the late famous doctor Pu Fuzhou, use 3-5 grams of the Chinese medicine ephedra, mash or pound it, then put it into the heart of the pear and steam it for consumption.

2. Monk Fruit

Luo Han Guo has the effect of clearing the lungs and relieving throat, and is suitable for pharyngitis and sore throat caused by lung heat. You can drink monk fruit tea for pharyngitis and aphonia. Use 2 monk fruits, peel them and cut them into thin slices. Boil them in boiling water for 1 minute and drink. When there is a foreign body sensation in the throat, you can make Luo Han Guo and Snow Pear Soup.

3. Loquat

Loquat is cool in nature, sweet in taste, and can moisten the lungs, reduce phlegm and relieve cough. "Southern Yunnan Materia Medica" says: "Loquat can cure cough and spitting." It is suitable for people with hot cough and spitting yellow purulent sputum.

4. Persimmon

Eating fresh persimmons raw can improve cough with excessive sputum, and coughing up blood due to deficiency. Red and soft ripe persimmons can treat fever, thirst, dry mouth and chapped lips, and irritability. Persimmons have the effects of moistening the lungs and relieving coughs, clearing away heat and promoting salivation, and resolving phlegm and softening hard masses, making them suitable for consumption in winter.