What can be used with Tu Fuling to remove dampness?

Smilax glabra is the dried underground stem of the lily family plant Smilax glabra. It is a perennial evergreen climbing shrub that grows mostly on hillsides or under forests. When used as a medicine, only the dried underground stems are selected. Moreover, Chinese yam also has a certain effect of removing moisture. Therefore, when you feel unwell or have too much dampness and coldness, you can use the properties of Chinese yam to help remove dampness. In addition, Smilax glabra can be used with other Chinese herbal medicines in the process of removing dampness and cold, which can better play the effect of removing dampness.

1. Barley rice

Job's tears rice itself has the effect of strengthening the spleen, appetizing and removing dampness. If you feel that the dampness and coldness are too severe, you can boil water with Chinese yam and coix seed rice and drink it, which can achieve the effect of strengthening the spleen and eliminating dampness. After the dampness and cold are removed, the sub-health of the human body can be improved, avoiding excessive moisture in the body to cause harm to the human body.

2. Scutellaria baicalensis

As a mild Chinese medicinal material, Scutellaria baicalensis has the effects of promoting urination and replenishing qi and blood. When combined with Smilax glabra, it can improve edema, qi deficiency, fatigue and other conditions caused by excessive moisture in the body. In this way, the dampness and cold can be effectively removed and the body can be restored as soon as possible.

3. Poria

Generally, wild yam can be taken with Poria cocos. Wild yam plus Poria cocos can strengthen the spleen and stomach and remove dampness. This can not only improve gastrointestinal function, but also remove moisture from the body, which can be said to have many benefits. In addition, the combination of wild yam and poria can soften blood vessels and help lose weight. Therefore, you can usually use wild yam and poria together to eliminate dampness and cold.

Tufuling itself is an excellent traditional Chinese medicine for removing dampness. If you want to remove excess moisture from the body, in addition to using wild yam, you can also use wild yam with foods such as scutellaria, tuckahoe or coix seed rice, which can better remove dampness and coldness and ensure physical and mental health.