Do you always have gas in your stomach coming up to your throat?

The increase in life pressure has led to many people having irregular living habits and eating habits. Some people always feel bloating in their stomach, and the bloating comes up to their throat. In fact, most of the causes of this situation are gastritis or functional gastric disease, which causes gastrointestinal motility to slow down and cause stomach gas to rise. In this case, it is best to go to the hospital for a gastroscopy to see what the cause is. We must develop good eating habits in our daily life.

Cabbage

Cabbage contains a large amount of vitamin C, which has the effect of relieving pain and promoting ulcer healing. The vitamin U it contains has the function of protecting the gastric mucosa and has a good preventive and therapeutic effect on stomach fire and gastric ulcers.

spinach

Spinach can promote the secretion of substances in the stomach and pancreas, increase appetite, and facilitate digestion. The rich fiber it contains can also promote gastrointestinal motility and facilitate defecation. However, the oxalic acid content in spinach is too high, which can prevent the absorption of calcium, so it should be avoided when eaten at the same time as high-calcium foods such as tofu and seaweed.

sweet potato

Sweet potatoes can nourish the spleen and replenish qi, nourish the stomach, and digest food and eliminate accumulation. Many people know that they will fart after eating sweet potatoes. In fact, this is the effect of gastrointestinal motility.

pumpkin

Pumpkin can replenish qi, reduce inflammation and relieve pain. Pumpkin contains a large amount of pectin, which can absorb bacteria and harmful substances, including heavy metals and lead, so pumpkin has a detoxifying effect. Pectin also has the function of protecting gastric mucosa and can prevent the occurrence of ulcers. Regularly cooking porridge with pumpkin can nourish the stomach.

carrot

Carrots are called small ginseng. The carotene contained in carrots can be converted into vitamin A, which can improve eyesight, nourish the mind, enhance immunity, and prevent and treat respiratory diseases. Carrots stewed with meat have the effect of protecting the liver and nourishing the stomach.

Porridge

Porridge is easy to digest and has a good health-care effect on people with poor stomachs. Especially nutritious breakfast porridge such as Eight Treasure Porridge is very popular among the public. Drinking a bowl of porridge for breakfast will make you refreshed and feel comfortable in your stomach.

milk

Milk is a food rich in various nutrients that can boost human health. For patients with stomach problems, drinking more milk can treat stomach pain caused by yin deficiency and constipation caused by lack of body fluid, and has been used in dietary conditioning for patients with gastrointestinal ulcers and habitual constipation.

Dietary taboos that old gastroenterologists must know

There are many types of stomach diseases, and their causative factors are also complex, but stomach diseases are often most closely related to diet. When using food to treat stomach problems, patients with excessive gastric acid secretion (often with symptoms such as heartburn and pantothenia) should be more aware of the following dietary taboos:

1. Avoid eating too much MSG, spicy and sour, and overly salty food. Patients with gastritis should have a light diet and never eat spicy or salty foods, as these will aggravate your stomach disease. However, you can eat some ginger and chili peppers appropriately. These foods can play a certain role in keeping the stomach warm and strengthening the gastric mucosa.

2. Those with obvious erosion and bleeding should fast.

3. People with gastric mucosal congestion and edema should eat a low-fat, low-salt, residue-free diet with appropriate amount of protein.

4. Avoid eating two hours before going to bed. Eating frequently within two hours before going to bed can easily cause the sphincter to relax, leading to gastric acid reflux into the esophagus. Some people are accustomed to eating midnight snacks and going to sleep on their backs with a full stomach, which also makes it easier for stomach acid to reflux.