Can I drink mung bean water when I am pregnant?

Mung bean water has a good health care effect, especially in summer, it has the effect of clearing away heat and relieving summer heat, and has the effect of clearing heat and detoxifying. For pregnant women, drinking some appropriately can relieve the symptoms of getting angry and has the effect of promoting appetite. It can be made into mung bean water, pumpkin mung bean soup, etc., all of which have good health-care effects. You should also be careful when drinking it, and drink less if you have a weak spleen and stomach.

Can I drink mung bean water when I am pregnant? In the hot summer, the sun is shining brightly and the heat is unbearable. Pregnant women feel even more uncomfortable with their big bellies. There are a lot of mung bean soups for sale outside, which makes pregnant mothers salivate! So for pregnant women, does summer and mung bean soup have any impact?

Many experienced netizens have said that pregnant women can drink mung bean soup. Mung bean is a treasure in summer. It can increase appetite and promote digestion. The most important thing is that it can clear away heat and detoxify. Eating it can help pregnant women reduce internal heat. For pregnant women, it can also remove fetal toxins and help solve constipation problems during pregnancy. However, mung bean soup is not suitable for long-term drinking. Mung beans are yin and are not suitable for pregnant mothers with cold sex and weak spleen. It is good for pregnant women to drink mung bean soup in moderation, but not in excess. Anything beyond a limit will be harmful to the body and may even be harmful to health.

First of all, if it is the first three months of pregnancy, it is best not to drink it, because it contains a lot of vitamin A, which will affect the development of the fetus. You can drink it after three months. In addition, pregnant women with weak constitution should pay special attention not to overeat, and if pregnant women have symptoms such as weak gastrointestinal tract, limb fatigue, body chills, cold pain in the waist and legs, diarrhea, etc., they should avoid eating mung bean soup. Do not eat mung bean foods when taking medicine, especially warm tonic medicine, so as not to reduce the efficacy of the medicine. Uncooked mung beans have a strong fishy smell and can easily cause nausea and vomiting after eating them.

How to drink mung bean soup for pregnant women

1. Pumpkin and mung bean soup

1. Wash the mung beans, peel the pumpkin and cut into pieces

2. Pour water into the pressure cooker, put in the washed mung beans and boil over high heat. After the lid valve starts to steam, turn to low heat. Cook for 10 minutes and turn off the heat.

3. After the pressure cooker has stopped emitting steam, if you don’t like eating mung bean skins, you can remove the bean skins floating on the surface.

4. Add the chopped pumpkin and turn on high heat again. After the pressure cooker lid valve starts to emit steam, you can turn off the heat.

5. Wait until the pressure cooker stops emitting steam. If you drink it immediately, it will be very sweet even without adding sugar. If you want to put it in the refrigerator, you can add sugar according to your personal taste. Store it in the refrigerator and drink it whenever you want. It is cool and thirst-quenching.

2. Lily and mung bean soup

1. Remove impurities from mung beans and wash them

2. Peel and wash the lily

3. Put the mung beans into the pot, add 500 grams of water and bring to a boil.

4. Turn to low heat and cook until the mung beans bloom, add the lily and continue cooking.

5. When the mung beans and lilies are cooked, add the sugar and wait until the sugar dissolves. Pour into a soup bowl.