Can I drink dandelion every day?

Dandelions can often be seen in the wild, and their rhizomes are also an indispensable food on the table. Although they taste a bit bitter, they can help people get rid of heat in their bodies. This is the so-called dandelion. In addition to being eaten directly, dandelions can also be used to make tea, and the effects are also very obvious. So the question is, some people like to drink tea very much, can dandelion tea be drunk every day?

After all, dandelion is a traditional Chinese medicinal material and is cold in nature, so it cannot be consumed every day. Excessive consumption of dandelion can cause nausea, vomiting, diarrhea, etc., leading to a variety of abnormal gastrointestinal symptoms. Dandelion tea can be consumed 2-4 times a week, with 3-5g consumed at a time, which can achieve the best health-preserving effect.

Who should not drink dandelion?

Although dandelions are good, there are five major taboos:

1. People with weak spleen and stomach, or cold yin should not drink it: Dandelion is cold in nature, so people with weak spleen and stomach should not drink it, otherwise their condition will not improve but side effects will occur, leading to diarrhea and worsening of body cold.

2. It is not suitable for patients with low blood pressure: Dandelion has a certain effect on lowering blood pressure. Patients with low blood pressure should not drink dandelion tea to avoid causing low blood pressure.

3. It is not suitable for people with allergies: After taking dandelion tea, some people will experience allergic reactions such as urticaria and itching all over the body. This is obviously an allergy to dandelions, so it is best not to drink dandelion tea.

4. Not suitable for pregnant women and children: Dandelion is a traditional Chinese medicine, so pregnant women and children must take it with caution.

5. Do not drink it if you cannot distinguish between cold and heat: Dandelion is mainly used to treat patients with fever. It is necessary to distinguish whether the patient has heat syndrome or cold syndrome. Taking dandelion indiscriminately will cause adverse reactions in the body.