The difference between kudzu root powder and lotus root powder

Pueraria powder contains a lot of nutrients and tapioca starch. It can replace starch in daily life, and its viscosity is much better than ordinary sweet potato powder and corn flour. However, its color, shape and taste after mixing are similar to lotus root powder. Many people wonder, what is the difference between Pueraria powder and lotus root powder? Can the two replace each other?

What is the difference between kudzu root powder and lotus root powder?

1. Different nutrients

Pueraria powder: It contains many trace elements needed by the human body, such as protein, carbohydrates, dietary fiber, vitamins, carotene, total flavonoids, arachidic acid, soybean glycosides, amino acids, etc.

Lotus root powder: contains a variety of nutrients necessary for the human body, starch, various sugars, protein, fat, carbohydrates, dietary fiber, amino acids and a variety of nutrients.

2. Different raw materials

Pueraria powder: It is cassava starch made from the tubers of the legume plant Pueraria lobata. It has a mild and refreshing taste and has both oral and medicinal value.

Lotus root powder: It is starch made from the thick underground stems of lotus, a perennial aquatic plant of the Nymphaeaceae family. Fresh old lotus roots are usually used.

3. Different tones

Pueraria powder: It is generally milky white or slightly yellowish. If other shades appear, it may be due to the addition of melanin.

Lotus root powder: It is generally milky white, but when it comes into contact with air, it produces an oxidation-reduction reaction and its color may change to red. When stored for a long time, it may turn dark red.

4. Different functions

Pueraria powder: commonly used in auxiliary treatment of exogenous fever, rash, dry mouth, diarrhea, hypertension, cervical spondylosis and other symptoms.

Lotus root powder: nourishes blood and promotes blood circulation, regulates the spleen and stimulates appetite. It is commonly used in daily health care. It is helpful for simple esophagitis, anemia, diarrhea, food stagnation, and recovery after childbirth, illness, the elderly, and those with consumptive diseases.

Can kudzu root powder and lotus root powder replace each other?

The two cannot replace each other.

Although Pueraria powder and lotus root powder are both common nourishing health foods with rich nutrients, suitable for all ages and beneficial to health, they come from different plants, contain different nutrients and functions, so they cannot replace each other. Both have their own advantages, and it is hard to say which one is stronger.

People who love health and wellness often buy kudzu root powder and lotus root powder to nourish the body, but the two are completely different things. Don't confuse them. The two are not in conflict and can be taken together, but their ingredients and functions are completely different. You cannot take only one to replace the other. After reading the above content, I think everyone has a detailed understanding of Pueraria powder and lotus root powder, and needs to distinguish between the two.