Pain in the middle right side of the back

It is well known that pain in the middle right side of the back seriously troubles the patient's daily life, and most treatments so far are not perfect. Pain in the middle right side of the back is caused by not paying attention to spinal health. Everyone needs to improve their eating and living habits. Pain in the middle right side of the back prevents many patients from concentrating on study and work, and has a serious impact on the skeletal system. Some people should seek orthopedic examination and treatment as soon as possible to treat pain in the middle right side of their back. Follow the editor to see what you should do if you have pain in the middle right part of your back?

1. Lie on your back and raise your legs until your thighs are perpendicular to your abdomen and your calves are at right angles to your thighs. Try to lift your thighs straight up until your hips are slightly off the ground, but your back should not leave the ground.

2. Support yourself on your hands and knees. Stretch your left arm and right leg horizontally at the same time, hold this position for 5 to 10 seconds, then bring your hands and feet back. Keep your body still. Then switch to the other side and do it again.

3. Stretch the lower back. Lie flat on your back, bend your knees, hug your knees tightly with your hands and move them towards your shoulders. Your head should not leave the ground. This will stretch your waist. Repeat this action.

4. Lie on your back, lift your legs, and place one leg over the knee of the other leg. Hold your thighs with your hands and pull your knees and feet toward your chest until you feel a stretch in your buttocks and outer thighs. Hold this position for 10 seconds. Repeat this action.

5. Kneel with your knees on the ground, lower your head, and retract your jaw until a double chin appears. Raise your arms out to the sides, then bend your forearms behind your head, with your elbows forming right angles. Then pull your head, hands, elbows, and upper arms downward toward your waist and abdomen, keeping the muscles tense for a few seconds.

6. Lie flat on the bed with your legs straight. Bend your right foot and step to the left, placing your right heel next to your left thigh. Hold your right knee with your left hand and press it down (try to keep your left shoulder and right knee close to the bed). Look to the right and switch sides after counting to 5 seconds. This exercise should be done on an empty stomach.

7. Bend your knees, hug your knees with your hands, keep your thighs close to your abdomen, lift your head, and let your body roll on the bed like a ball.

8. Lie flat on the bed, stretch your legs straight, stretch your arms above your head, bend your feet, lift your hips up, count to 5 seconds, and then put them down.

9. Lie flat on your back, clasp your hands behind your head, and stretch your legs together. Straighten your insteps and slowly lift your legs as high as you can. Hook the soles of your feet inward to stretch your hamstrings for 4.5 seconds, then slowly lower them.