Can Panax notoginseng increase height?

Nowadays, because people's bodies get abundant nutrition, their height is much taller than before. However, there are some people in life who are relatively short, especially some male friends, and are always ridiculed for this reason. If you want to grow taller, the first thing you need to do is to improve your diet and eat more foods that help bone development. So, can Tianqi increase height?

Panax notoginseng can be divided into raw Panax notoginseng and cooked Panax notoginseng. Raw Panax notoginseng is mainly used to disperse blood stasis, promote blood circulation, dredge meridians, regulate blood circulation, prevent and treat coronary heart disease, etc., while the function of cooked Panax notoginseng is to replenish qi and blood. What we usually buy in herbal medicine stores is raw Panax notoginseng. After it is made into medicine, there is a difference between raw Panax notoginseng and cooked Panax notoginseng.

After stewing, raw Panax notoginseng has some properties of cooked Panax notoginseng, so stewing soup with raw Panax notoginseng not only has the effect of invigorating blood circulation, but also has the effect of replenishing qi and blood.

I would like to recommend to you a Panax notoginseng chicken soup that is suitable for all ages. The ingredients include a tender chicken, about 12 grams of Panax notoginseng, and an appropriate amount of water. Stew for two hours before eating. It is more beneficial to replace chicken with black chicken, and it will taste more fragrant if cooked in a clay pressure cooker. Although Panax notoginseng is beneficial, it is not suitable for pregnant women to eat.

It is said that Panax notoginseng can promote the growth and development of children. However, there is no need to feed Panax notoginseng to children specifically unless the children are malnourished. The best nutrition comes from a balanced daily diet.

The above introduction is about the tuberous roots of Panax notoginseng. In fact, in addition to the tuberous roots, the whole body of Panax notoginseng is a treasure. Its leaves can be crushed to treat unknown swellings and pains, and ulcers; its flowers can be mixed with water and drunk, which has certain benefits for high blood pressure, dizziness, laryngitis, etc.

Exercise 1 Do it standing up. Stretch out one hand and rotate it freely and evenly in front of your chest, while at the same time, draw an isosceles triangle with the other hand. Unlimited number of times.

Exercise 2 You can do this standing or sitting. Bend your arms and hold them in front of your chest with your palms facing down. One hand rotates clockwise and the other hand rotates counterclockwise.

Exercise 3 Do it standing up. Stretch your arms forward and rotate them clockwise in front of your chest. At the same time, turn your wrists and rotate them counterclockwise behind you. The signs of correct movement of this exercise should be balance, no breaks, and no bending of the arms. Once you can successfully achieve the above requirements and have mastered the technique, you can try doing it with both hands.