With the development trend of society and changes in living habits, sub-health continues to spread among the population. The World Bank's research data on chronic diseases in China shows that in the next 20 years, the number of chronic diseases in people over 40 years old will triple.... How to manage your own physical and mental health? The specific content is to cultivate a good lifestyle and prevent problems before they occur. There is a concept in Chinese medicine called "TCM health care", the actual meaning of which is to prevent illness before it happens, prevent complications after illness, and prevent recurrence after illness is cured. It means to prevent illness before it happens, prevent complications after illness, and prevent recurrence after symptoms are cured. The story of the famous Chinese medicine doctor Bian Que is well known to everyone. The story of Bian Que meeting King Wen of Wei is also the best explanation of Chinese medicine health care. King Wen of Wei asked the famous Chinese medicine doctor Bian Que, "There are three brothers in our family, all of whom specialize in Chinese medicine. Which one is the best?" Bian Que replied, "The eldest brother is the best, the second brother is second, and I am the worst." King Wen of Wei asked again, "Why are you the best?" Bian Que replied, "The eldest brother treats the disease before it occurs. Because most people don't know that he can eliminate the cause of the disease in advance, his reputation cannot be spread; Brother Zhong treats the disease when it first occurs. People generally believed that he could only treat minor problems, so he was only well-known within his own village. But I was seeing a doctor when his condition was getting worse. Most people saw me performing major surgeries such as inserting needles into meridians to bleed and applying medicine on the skin, so they thought I had superb medical skills and my reputation spread across the country. Traditional Chinese medicine in the Yellow Emperor's Classic of Internal Medicine has already understood that the body's transition from health to disease is a gradual process, during which early prevention, early detection, and early intervention are of great significance. TCM health care is for the healthy, sub-healthy people, and those who have just recovered from illness. Through the four diagnostic methods and four examinations, TCM constitution identification, TCM syndrome differentiation and other methods are used to understand your physical fitness. According to the results of routine medical physical examinations, for everyone's different physical fitness, different physical conditions, and different lifestyles, the factors that harm your health are identified, and a comprehensive and in-depth health conditioning plan is tailored for you. It guides you to use daily life, emotional conditioning, exercise therapy, Chinese herbal medicine and other health intervention measures to regulate your physical fitness, balance the body's yang, yin, blood, and qi, improve the body's disease resistance, reduce the risk of illness, and even if you get sick, you can recover as soon as possible, truly achieving prevention before illness. |
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