Can pregnant women eat chicken essence and MSG?

Expectant mothers should pay close attention to their daily diet during pregnancy. Many foods cannot be consumed during pregnancy, and even some cooking ingredients are threatening. After all, during pregnancy the expectant mother is no longer alone and must also pay attention to the baby in her belly. But can mothers consume chicken essence and MSG? So, can pregnant women eat chicken essence and MSG?

First, can pregnant women eat chicken essence and MSG? Chicken essence is not extracted from chicken as we imagine. It is made by adding chemical seasonings to MSG. It is a household condiment. Its basic ingredients are 40% MSG, plus flavor enhancers, salt, sugar, chicken powder, spices, chicken flavor and other ingredients. It also contains a variety of amino acids. Now chicken essence is gradually replacing MSG and becoming a household condiment.

Second, from a hygienic point of view, chicken essence is non-toxic and harmless to the human body. Pregnant women can eat chicken essence. The conditions for using chicken essence in the cooking process are much more relaxed than those for MSG. Chicken essence can be used in any occasion where MSG is used. Adding an appropriate amount to dishes, soups, and pasta can have a good effect in enhancing the flavor. Especially when adding chicken essence to soups or hot pots, the aroma and flavor complement each other, which will whet your appetite. However, if too much chicken essence is added during cooking, it will destroy the original flavor of the dish and affect the taste. From a nutritional point of view, chicken essence lacks calcium, iron, carotene, thiamine, riboflavin, niacin, various vitamins and crude fiber. Although it tastes delicious, it lacks nutrition. Long-term consumption can easily lead to sub-health. Pure chicken essence has no special effect on pregnant women and fetuses. However, chicken essence that contains various health-care ingredients poses risks for pregnant women. Because the various ingredients added to chicken essence may cause miscarriage in pregnant women or affect the health of the fetus.

Can pregnant women eat chicken essence and MSG? Chicken essence is actually made from a combination of chicken and eggs, which has both the umami taste and fragrance of chicken. Its chemical composition is a combination of nucleotides and monosodium glutamate, and it has excellent freshness, achieving the two-in-one effect of enhancing flavor and seasoning. Its freshness is 1.5 to 2 times that of MSG, making it a healthier food with higher nutritional content. So what should we pay attention to when consuming chicken essence? Chicken essence is less soluble than MSG. When used in soup, it should be dissolved before use. Only in this way can it be better perceived by taste cells; chicken essence contains salt and is highly hygroscopic. It must be sealed after use, otherwise the nutrient-rich chicken essence will grow a large number of microorganisms and contaminate food; chicken essence contains about 10% salt, so add an appropriate amount of salt to food before adding chicken essence; chicken essence contains nucleotides, and its metabolite is uric acid, so people with gout should reduce its intake appropriately.