The role and efficacy of Chinese medicine Poria cocos

I think everyone is familiar with the term coix seed, but not very familiar with it. It is not very common. Coix seed is also known as Yuling, Songshu, etc. It is a fungus that parasitizes on the roots of pine and cypress trees. It looks like sweet potato. In what situations do we usually use it? Next, the editor will introduce to you the functions and effects of Poria cocos and how to eat it, as well as the nutritional elements of Coix seed.

The efficacy and function of Poria cocos

1. Calming the mind and soothing the spirit

"Bencao Jingshu" records: Coix seed can "open the chest, regulate the internal organs,... nourish the heart and benefit the spleen..." In traditional Chinese medicine, coix seed is commonly used to treat restlessness, palpitations, depression, insomnia, and nightmares.

2. Strengthen the spleen and stomach and replenish qi and blood

"Bencao Yanyi" records: Coix seed "benefits the lungs and stomach and cannot be lacking." "The Secret of Medicinal Treatment" records: Coix seed "benefits the spleen and expels water, promotes fluid production, quenches thirst and guides qi." Traditional Chinese medicine believes that it has the effect of both collecting symptoms and collecting evidence for diarrhea and loose stools caused by spleen deficiency and digestion disorders. Therefore, coix seed is often used as a companion medicine for strengthening the spleen and stomach and replenishing qi deficiency.

3. Regulate damp phlegm

"Shibughai Medical Art" records: "Coix seed is the main medicine for treating phlegm. The root of phlegm is water, and coix seed can promote the flow of water. The movement of phlegm is dampness, and coix seed can clear moisture." Coix seed has obvious therapeutic effects on symptoms such as spleen deficiency, inability to absorb water, and accumulation of water to form phlegm.

4. Soften the liver, strengthen the stomach and help digestion

"Compendium of Materia Medica" records: Coix seed can "soften the liver, strengthen the stomach, and help digestion; eliminate epilepsy, and thicken the intestines..." Modern scientific research shows that coix seed has a direct relaxing effect on the paraffin-cut intestine of rabbits, has a preventive effect on ulcers caused by cardia ligation in rats, and can reduce gastric juice. Therefore, coix seed is a panacea for regulating gastrointestinal diseases.

5. Facilitates urination

"Compendium of Materia Medica" records: "Coix seed tastes light and penetrating, its nature is ascending, it produces body fluids, opens the kidneys, nourishes water resources and lowers the bowels... "Therefore, Chinese medicine often uses coix seed to regulate symptoms such as urinary obstruction and edema, and coix seed has a mild medicinal effect, it can eliminate dampness without harming the human body.

6. Anti-tumor

Job's tears are rich in nutrients such as sugar, vitamins, selenium, etc., which can enhance the immune function of tissue cells and blood, and improve bone marrow hematopoietic function. Modern scientific experiments have confirmed that the sugar content in coix seed has a significant inhibitory effect on sarcoma in mice. It can also improve the appetite of cancer patients, control symptoms, and alleviate the side effects of chemotherapy and radiotherapy.

Job's tears are rich in dietary fiber, which can prolong the retention time of food in the digestive tract and make people feel full. On the one hand, it can prevent diabetic patients from eating too much, and on the other hand, it can give the patient's pancreas a rest, thereby achieving the effect of lowering blood sugar.

7. Promote hematopoietic function

"Medical Origin" records: Coix seed "removes dampness, benefits the blood between the waist and navel, and neutralizes the blood." Modern scientific research shows that coix seed can quickly restore the white blood cell count of patients with leukocytopenia, and the coix seed water extract can increase the 2,3-DPG level of normal human blood cells in paraffin sections by about 25%.

2. Nutritional elements of coix seed

1. Coix seed contains protein (1.2 g/100 g) and coix seed sugar content, coix seed polysaccharide, coix seed acid, oleic acid, soy lecithin, adenine, trypsin, triterpenoid compounds and other substances.

2. Job's tears also contain minerals such as potassium (58 mg/100 g), iron (9.4 mg/100 g), calcium (2 mg/100 g), magnesium (8 mg/100 g), manganese (1.39 mg/100 g), zinc (0.44 mg/100 g), copper (0.23 mg/100 g), selenium (4.55 mg/100 g) and nutrients such as vitamin B22 (0.12 mg/100 g) and vitamin B3 (0.4 mg/100 g).

How to eat coix seed

drug

Under the guidance of a Chinese medicine doctor, you can combine it with other Chinese medicinal materials, and make coix seed into a decoction or make it into powder or pills for consumption.

Ingredients

Coix seed has no toxic side effects and can be taken as a food ingredient. Common ways to eat it include making soup, porridge, tea, and medicinal wine. Coix seed can also be used to make Poria cake, Poria paste, and Coix seed crisps.

Conclusion: According to the above introduction by the editor, everyone must have a better understanding of coix seed. Coix seed is a Chinese herbal medicine and a tonic. It has many functions such as nourishing the heart and calming the mind, strengthening the spleen and stomach, replenishing qi and blood, and regulating dampness and phlegm. If you have the above problems, why not take coix seed to solve it.