What medicine should I take for menopausal anxiety?

Menopausal anxiety is a relatively common manifestation of anxiety. The treatment methods will vary depending on the patient's physical condition and condition. For menopausal patients, if the symptoms are more serious, they can take some anti-anxiety drugs under the guidance of a doctor. In daily life, they can often take a hot bath, listen to music, do aromatherapy, etc., which can achieve good improvement.

Disease treatment

1. Take a hot bath

Hot water can eliminate anxiety reactions. When we are nervous and anxious, blood flow to our extremities decreases. Hot water restores blood circulation in the body and helps the body relax. Cold water has the exact opposite effect. Its simulated reaction diverts blood away from the limbs, resulting in increased anxiety and tension.

2. Listen to music

Music is a great ally in fighting anxiety. It not only relaxes your muscles, but also relaxes your mind, makes you feel good, and releases your accumulated stress.

3. Aromatherapy

Aromatherapy is very effective in treating anxiety. For example, lavender oil, jasmine, and blue chrysanthemum can be dropped 1-2 drops on fabric and then inhaled, or put them in a steam inhaler and then take a steam bath. You can also apply a drop to the temple, which can help relieve the symptoms of anxiety.

Prevention methods

It is important for patients to be mentally prepared and realize that menopause is a normal physiological process, the symptoms that occur are temporary and can be relieved on their own, so there is no need to worry. Secondly, you should lead a regular life, prevent excessive workload, try to avoid mental stimulation, pay attention to physical exercise, and regularly participate in cultural and sports activities.

Regular check-ups are also a good way to prevent and treat menopausal anxiety. If some symptoms of menopausal anxiety appear, medication can be used to alleviate the symptoms. Family members should give correct understanding and care to women entering menopause.

Symptoms

Menopausal patients are generally anxious and irritable. Because they do not receive the attention they deserve, some patients eventually develop thoughts of suicide. Therefore, female patients with menopausal anxiety must pay attention to regulating their emotions, undergo regular check-ups, and seek timely treatment when symptoms are severe.

Physiological manifestations include menstrual disorders, hot flashes, sweating, palpitations, insomnia, dizziness, constipation, difficulty falling asleep, poor sleep quality, shallow sleep and frequent dreams, etc. Psychologically, it manifests itself in emotional tension, restlessness, irritability, anxiety, suspicion, and bad temper.

In addition, regular check-ups are necessary. If some symptoms of menopausal anxiety appear, family members should give correct understanding and care to women entering menopause. In short, menopausal anxiety is a common neurosis. During the diagnosis and treatment process, we must attach importance to psychotherapy and do a good job of psychological comfort for patients.