What to do if your stool is dry and unformed

Dry stool is quite common in our daily life. There are many reasons causing dry stool, such as eating too fine food, eating too little, eating too few fruits and vegetables. In addition, psychological depression, gastroenteritis, etc. may all lead to dry stool. If it is serious, you should go to the hospital for examination in time, pay attention to diet adjustment, and exercise more, which will help to relieve the symptoms.

What to do if your stool is dry and unformed

1. Avoid eating too little or eating foods that are too refined, lack residue, and reduce stimulation to colon movement. 2. Avoid interference with bowel habits: Failure to defecate in time due to mental factors, changes in lifestyle, excessive fatigue from long-distance travel, etc. can easily cause constipation. 3. Avoid the abuse of laxatives: Abuse of laxatives will reduce the sensitivity of the intestines, form dependence on certain laxatives, and cause constipation.

Why is the stool unformed?

The food we eat is digested and absorbed by the stomach and intestines, then transported to the rectum to absorb water, and finally excreted through the anus. To find out the cause of unformed stool, we can analyze it step by step. When the stomach and intestines digest and absorb food, the food moves with the peristalsis of the intestines. The shape of the stool is generally cylindrical, which is the shape formed in the intestines. When there is a problem with the digestion and absorption of the stomach and intestines, the stool cannot form and diarrhea occurs.

Let's analyze other links. The rectum absorbs the final water from food residues. The shape of the rectum is the same as that of all intestines. Even if there is a problem with the rectum and it cannot absorb water, it will not make the stool unformed, but will only make the stool softer. I believe most people have encountered this situation. Therefore, unformed stool is caused by gastrointestinal diseases.

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