What is the cause of the loose stool?

Loose and unformed stools are quite common in our daily life. This is related to gastrointestinal dysfunction, spleen and stomach weakness, and insufficient gastric motility. In addition, if gastroenteritis occurs due to unclean diet and infection by bacteria and viruses, it will also cause such symptoms. We should strengthen dietary health care, avoid eating spicy and greasy foods, eat more fresh fruits and vegetables, and increase the number of probiotics in the intestines.

What is the cause of the loose stool?

Loose and unformed stools due to weak spleen and stomach should be treated with diet adjustment. The stool is unformed, and each time there is not much stool, but I just want to go to the toilet and keep running to the toilet. What is going on? The stool has been unformed for a long time, and I always feel that it is not completely discharged. What is the reason for going to the toilet several times a day? It is considered that it is caused by heavy moisture, weak spleen and stomach function, indigestion, and gastrointestinal dysfunction. If you want to solve this situation, you can try dietary adjustments, eat more easily digestible foods, and supplement nutrition. I hope it helps.

First of all, you should pay attention to your diet, eat less fried food, less pickled food, less raw, cold food, irritating food, and no greasy and indigestible food. Secondly, supplement the gastrointestinal tract with probiotics to regulate gastrointestinal function. Don't forget that Zangling Stachyose can bury beneficial bacteria to regulate gastrointestinal function. Avoid overeating, eat small meals frequently, and finally, rest on time and don’t stay up late. Do appropriate exercise to enhance gastrointestinal function and maintain a good mood. Next, let’s talk about what to eat:

Improper diet can cause loose stools, so you can increase your fiber intake, such as eating more celery, leeks, pumpkin, apples, oranges, bananas, sweet potatoes, carrots, vegetables, and various fruits.

【Orange and banana steamed egg】

Ingredients: 1 banana, 1 orange, 2 eggs, a little sugar

1. Peel the orange and banana, cut into small pieces and put into the egg steamer (or bowl), sprinkle with a little sugar;

2. Put an egg into the egg steamer and poke the egg yolk a few times to make it even;

3. Close the lid and put it in the microwave, cook on high heat at 550W for 2 minutes.

Tip: Bananas can clear away heat and moisten the intestines, and promote gastrointestinal motility, so that toxins in the body can be eliminated through bananas.

To treat loose stools caused by poor spleen and stomach function, you can add stomach-strengthening and spleen-tonifying foods, such as: whole grains, yam, hazelnuts, beef, dog meat, grapes, dates, etc.

【Hazelnut oatmeal cubes】

Ingredients: 160g oatmeal, 45g hazelnuts, 45g low-gluten flour, 45g cranberry, 90g butter, 20g brown sugar, 40g white sugar, 30g honey

practice:

1. Chop the hazelnuts and pre-toast them in the oven (175 degrees for about 4 minutes, until the aroma comes out), then cool them down and set aside. Roast the flax seeds as well.

2. Mix the dry ingredients (oatmeal, flour, 20g flax seeds, chopped cranberries, hazelnuts) in a large bowl.

3. Put the butter into another bowl and heat it over water to melt it into liquid (or you can heat it in a microwave to make it liquid). Add brown sugar, granulated sugar, stachyose and honey.

4. Use a whisk to stir the butter and sugar mixture until they are evenly mixed. Stir until the sugar is completely blended into the butter. Pour the dry ingredients prepared in step 2 into the butter mixture at once and stir with a spatula to mix them evenly.

5. Pour the mixture into an 8-inch square baking pan lined with tin foil (or pre-coat the inner wall of the baking pan with a layer of butter) and press tightly with the back of a spoon. Put it in a preheated oven at 180 degrees and bake for about 25 minutes. After taking it out of the oven and cooling, use a knife to cut the roasted hazelnut oatmeal into 16 pieces on the baking tray and then remove it from the mold.

Tip: Hazelnut is known as the "king of nuts". The nutritional value of hazelnut is very high. Its ingredients are mainly concentrated in the hazelnut shell and hazelnut kernel. Its dietary fiber content is 8.2% to 9.6%. Chinese medicine believes that hazelnut can nourish the spleen and stomach, increase qi and strength, stimulate appetite, and improve eyesight. It can be used in soups, porridge, and stir-fry. And Zangling stachyose has a significant proliferation effect on the beneficial bacteria such as bifidobacteria and lactobacilli in the human gastrointestinal tract. It can quickly improve the internal environment of the human digestive tract, regulate the balance of microecology, and improve gastrointestinal function. The nuts and oats in this snack provide nutrition while also enhancing satiety.

If loose stools are caused by eating too much greasy food or meat, you can pay attention to the combination of coarse and fine foods in your diet: eat more foods high in crude fiber, such as lotus root, seaweed, sesame, kelp, melons and fruits.