Can anemia cause insomnia?

Anemia is a common condition among some female friends. Generally speaking, anemia does not cause much harm to the body in life. However, when anemic patients are exposed to too strong sunlight, they will experience dizziness. When facing anemia, patients will suffer from insomnia in their lives, because anemia will affect people's sleep quality, thus causing insomnia in patients. I hope everyone can understand this.

In life, there are many factors that induce insomnia, and anemia is one of them. If you have anemia in your life, it is recommended that you check your body more often and eat some blood-enriching foods to regulate the blood volume in your body.

Anemia is a condition in which the total amount of red blood cells circulating in the body is reduced to below normal. People with anemia have sallow complexion, dry skin, blurred vision, numbness of hands and feet, forgetfulness and palpitations. Not only that, they also often suffer from insomnia and nightmares. Therefore, anemia is an important pathogenic factor leading to insomnia.

Reasons why anemia causes insomnia: In addition to the direct insomnia caused by anemia, some physical discomfort caused by anemia can also indirectly affect people's sleep quality and lead to insomnia. Anemia affects the respiratory system, causing shortness of breath, affects the circulatory system causing tachycardia, and makes it difficult to fall asleep at night. Anemia affects the digestive system and causes loss of appetite, nausea and vomiting, abdominal distension and diarrhea, all of which may be causes of insomnia.

How to treat insomnia caused by anemia? Insomnia caused by anemia often occurs in women. Women are more prone to anemia than men, and therefore they are often troubled by insomnia.

When treating insomnia caused by anemia, there are some things to keep in mind:

1. The diet should be nutritious, the food must be diversified, the menu should be wide, and you should not be partial or picky about food.

2. Combine work and rest and engage in appropriate physical activities.

3. Avoid spicy, cold and indigestible foods. You can take nourishing diet to nourish your body.

4. Diet should be regular and moderate, and overeating is strictly prohibited. Insomnia caused by anemia should be solved in time. If you do not have anemia but still suffer from frequent insomnia, it is possible that the insomnia is caused by mental illness. It is best to go to a relevant psychiatric hospital for a brain examination.

If you encounter the effects of anemia in your life, I hope patients should know how to treat it. If anemia is not properly treated, it may affect your sleep, causing interference with the patient's life and work. I hope that patients can pay more attention and take good care of their bodies.